Tennis Obstacle Course Challenge! πΎπβ½
π Story / Theme:
Kids must dribble large footballs with control using their tennis rackets, manoeuvring through a series of fun and challenging stations before hitting the ball over the net. Perfect for developing coordination, balance, and racket skills!
πΆ Station 1: Double Cone Circles
Navigate around two tall traffic cones, dribbling the ball in a figure-of-eight pattern. Once both circles are complete, race to the net and hit the ball over with forehand/backhand or serve
πΆ Station 2: Slalom Weave
Dribble in and out through a classic cone slalom. Stay tight and controlledβthen line up and strike the ball over the net when you reach the end with forehand/backhand or serve
πΆ Station 3: Wiggly Tunnel.
Enter the cone tunnel! Stick carefully to the wiggly lines between the cones, making sure the ball stays within the path. Finish strong with a shot over the net with forehand/backhand or serve
π¨βπ« Coach Tips:
Coaches stand on the opposite side of the net to collect and recycle footballs.
For younger players: allow hands or multiple touches to help with ball control.
For older players: at the end of the course, they must reach into the ball tub and hit a forehand, backhand, or serve over the net to score!
ποΈ Additional Station Ideas:
π Hurdle Zone β Go over one, under the next! Great for agility.
π² Broken Forest β A wide spread of random cones the player must dribble through with quick reactions.
High rail β use two parallel hurdles to create a high rail to push footballs across
π― Target Zone β Place hoops, cones, or bins on the opposite side of the net for kids to aim at with their shot!
Make it competitive π -Award points for success and declare winners, or you can split the kids into teams.