Tennis Obstacle Course Challenge! 🎾🏁⚽

πŸ’ Story / Theme:

Kids must dribble large footballs with control using their tennis rackets, manoeuvring through a series of fun and challenging stations before hitting the ball over the net. Perfect for developing coordination, balance, and racket skills!

πŸ”Ά Station 1: Double Cone Circles

Navigate around two tall traffic cones, dribbling the ball in a figure-of-eight pattern. Once both circles are complete, race to the net and hit the ball over with forehand/backhand or serve

πŸ”Ά Station 2: Slalom Weave

Dribble in and out through a classic cone slalom. Stay tight and controlledβ€”then line up and strike the ball over the net when you reach the end with forehand/backhand or serve

πŸ”Ά Station 3: Wiggly Tunnel.

Enter the cone tunnel! Stick carefully to the wiggly lines between the cones, making sure the ball stays within the path. Finish strong with a shot over the net with forehand/backhand or serve

πŸ‘¨β€πŸ« Coach Tips:

  • Coaches stand on the opposite side of the net to collect and recycle footballs.

  • For younger players: allow hands or multiple touches to help with ball control.

  • For older players: at the end of the course, they must reach into the ball tub and hit a forehand, backhand, or serve over the net to score!

πŸ—οΈ Additional Station Ideas:

  • πŸ” Hurdle Zone – Go over one, under the next! Great for agility.

  • 🌲 Broken Forest – A wide spread of random cones the player must dribble through with quick reactions.

  • High rail – use two parallel hurdles to create a high rail to push footballs across 

 

🎯 Target Zone – Place hoops, cones, or bins on the opposite side of the net for kids to aim at with their shot!

 

Make it competitive 🏁 -Award points for success and declare winners, or you can split the kids into teams.

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