Tennis Obstacle Course Challenge! 🎾🏁⚽
🎾 Tennis Obstacle Course Challenge! 🏁⚽
A high-energy, skill-building circuit that brings tennis and movement together in the most exciting way!
Kids must dribble large footballs with control using their tennis rackets, manoeuvring through a series of fun and challenging stations before hitting the ball over the net. Perfect for developing coordination, balance, and racket skills!
🔶 Station 1: Double Cone Circles
Navigate around two tall traffic cones, dribbling the ball in a figure-of-eight pattern. Once both circles are complete, race to the net and hit the ball over with forehand/backhand or serve
🔶 Station 2: Slalom Weave
Dribble in and out through a classic cone slalom. Stay tight and controlled—then line up and strike the ball over the net when you reach the end with forehand/backhand or serve
🔶 Station 3: Wiggly Tunnel
Enter the cone tunnel! Stick carefully to the wiggly lines between the cones, making sure the ball stays within the path. Finish strong with a shot over the net with forehand/backhand or serve
👨🏫 Coach Tips:
Coaches stand on the opposite side of the net to collect and recycle footballs.
For younger players: allow hands or multiple touches to help with ball control.
For older players: at the end of the course, they must reach into the ball tub and hit a forehand, backhand, or serve over the net to score!
🏗️ Additional Station Ideas:
🔁 Hurdle Zone – Go over one, under the next! Great for agility.
🌲 Broken Forest – A wide spread of random cones the player must dribble through with quick reactions.
High rail – use two parallel hurdles to create a high rail to push footballs across
🎯 Target Zone – Place hoops, cones, or bins on the opposite side of the net for kids to aim at with their shot!
Make it competitive 🏁 -Award points for success and declare winners, or you can split the kids into teams.