Tug of War 💪🎾

Tug of War

🎯 Objective:
To pull the opposing team across a center line using a rope. Great for teamwork, strength, coordination, and energy release.

🔧 Setup:

• Use a long rope (soft grip if possible).

• Mark a clear center line on the ground using cones, chalk, or tape.

• Tie a scarf to the centre of the rope as a marker

• Add two win lines about 1.5–2 meters each side of the center.

🕹️ How to Play:

• Divide into two equal teams in numbers and strength.

• Line them up holding the rope evenly on either side of the center line.

• On the signal “3…2…1…GO!” both teams pull.

• First team to pull the scarf  past the win marker wins the round.

• Can be played best of 3.

🛟 Safety Tips:

• Ensure all players hold with two hands and never wrap the rope around hands or body.

• Use shoes with grip.

• Encourage a low stance and bent knees.

• One coach should always supervise closely to pause if needed.

🐣 Easier Variants for Younger Children:

• Use a lightweight rope or resistance band.

• Play 1v1 or 2v2 using cones to mark a zone.

• Introduce a Teddy Tug: tie a teddy or plush toy to the center of the rope for themed fun.

• Try “Friendly Tug”: no winners, just teams pulling the rope back and forth across a midline to build coordination and laughter.