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  <url>
    <loc>https://www.summit-tennis.com/locations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/hurstpierpoint/stlawrence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/b4364def-5104-4494-9390-a2a6d00c7415/Tennis+Titans+%282%29.png</image:loc>
      <image:title>Our Sessions - St Lawrence School, Trinity Road, Hurstpierpoint, Sussex, BN6 9UY - TENNIS TITANS (Reception, Yr 1 and Yr 2) is a fun-packed after-school club now at St Lawrence School. Forty-five to an hour of tennis-related skills and drills, learn to hit forehands, backhands, volleys and serves in a safe, fun environment with your fellow St Lawrence students. No prior experience needed, and we provide all the rackets and equipment. Indoors in the winter (45 mins), outdoors in the summer (extend to 1 hour) BOOK HERE: Reception, Yr1 1 and Yr 2 Tennis Titans: 3.15 pm, Tuesday; St Lawrence School, Hurstpierpoint, after school club</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/5f309ec4-0205-4900-915b-dd284c629990/Tennis+troopers.jpg</image:loc>
      <image:title>Our Sessions - St Lawrence School, Trinity Road, Hurstpierpoint, Sussex, BN6 9UY</image:title>
      <image:caption>TENNIS TITANS/ TROOPERS TRANSITION (Years 3,4, 5 and 6) is a fun-packed after-school club at St Lawrence School. 1 hour of tennis-related skills and drills, learn to hit forehands, backhands, volleys and serves in a safe, fun environment with your fellow St Lawrence students. No prior experience needed, and we provide all the rackets and equipment. Session only runs from April to October (outside) BOOK HERE: Years 3, 4, 5 and 6 Tennis Titans/ Troopers 3.15 pm, Tuesday; St Lawrence School, Hurstpierpoint, after school club</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/099a5cdc-d6ed-4d39-96e8-d40bae1a0643/unnamed.webp</image:loc>
      <image:title>Our Sessions - St Lawrence School, Trinity Road, Hurstpierpoint, Sussex, BN6 9UY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/newick-7axt9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/8830fd36-ecbd-4a80-9a97-198dde92ebd9/Clawdia.png</image:loc>
      <image:title>Our Sessions - East Grinstead. The Kings Centre, Moat Rd, East Grinstead, RH19 3LN - TENNIS TOTS is a fun packed 45 minute session to introduce your child to sport. Sessions are weekly and are full of tennis themed games, and activities. Start their love of sport and physical wellbeing from the earliest possible ages. Click on the session below to register for TWO FREE TRIAL SESSIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/45c5f9b5-39f8-49c0-b10a-d5ce100b58fe/unnamed+%281%29.webp</image:loc>
      <image:title>Our Sessions - East Grinstead. The Kings Centre, Moat Rd, East Grinstead, RH19 3LN - Click the link below to register for this session:</image:title>
      <image:caption>Tennis Tots. Friday (term time)- 11.30am -Walking age to School Reception</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/crawley/maidenbower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/a5fbf8c7-c8bd-4df3-8d2d-ff0fa1f451dc/Tennis+logos+without+boarder+%28490+x+490+px%29+%28450+x+450+px%29+%284%29.png</image:loc>
      <image:title>Our Sessions - Crawley Parks (Maidenbower Park), transferring to Maidenbower Community Centre/Milton Mount during the winter months - Available at this venue:</image:title>
      <image:caption>TENNIS TOTS is a fun packed 45-minute session from walking age to approximately age 6 years old. TENNIS TITANS is a progression from Tots, focussing more on skill acquisition and technical development. Suitable for children aged approximately 5.5 years to 9 years. Beginners welcome. TENNIS TROOPERS focuses on developing technique and integrating it into point play. Suitable for children aged approximately 8.5 years to 13.5 years. Beginners welcome TENNIS FOR ALL Adult beginner class; families and mature teenagers welcome Parties Holiday camps Individual lessons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/ad3ba0a2-7a08-490c-a3e6-1ad74c292653/WhatsApp+Image+2025-03-08+at+05.27.46_4fef5843.jpg</image:loc>
      <image:title>Our Sessions - Crawley Parks (Maidenbower Park), transferring to Maidenbower Community Centre/Milton Mount during the winter months - Click the links below to register:</image:title>
      <image:caption>Tennis Tots. Saturday (term time) 9am, Maidenbower Park, transferring to Community Centre in winter, Walking age to approx age 5 yrs Tennis Titans. Saturday (term time) 9.50am. Maidenbower Park. Transferring to the Community centre in winter.  4 yrs to approximately 9 years Tennis Troopers. Saturday (term time) 10.50am. Maidenbower Park, Tranferring to Community Centre in the Winter: 8 yrs to 13.5 yrs old</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/cc44dba0-c5e6-4184-9fac-a406f4d9f889/MaidenbowerCommCentre2007.jpg</image:loc>
      <image:title>Our Sessions - Crawley Parks (Maidenbower Park), transferring to Maidenbower Community Centre/Milton Mount during the winter months - Make it stand out</image:title>
      <image:caption>Maidenbower Community Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/1764680902360-5VGEFT5SWOWPCAMJ9YQS/WhatsApp+Image+2025-11-24+at+06.53.31_31743f45.jpg</image:loc>
      <image:title>Our Sessions - Crawley Parks (Maidenbower Park), transferring to Maidenbower Community Centre/Milton Mount during the winter months - Make it stand out</image:title>
      <image:caption>Milton Mount Community Centre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/crawleywestgreen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/a5fbf8c7-c8bd-4df3-8d2d-ff0fa1f451dc/Tennis+logos+without+boarder+%28490+x+490+px%29+%28450+x+450+px%29+%284%29.png</image:loc>
      <image:title>Our Sessions - Crawley Parks (West Green), RH11 7AH transfers to K2, Leisure Centre for winter months - Available at this venue:</image:title>
      <image:caption>TENNIS TOTS is a fun packed 45-minute session from walking age to approximately age 6 years old. TENNIS TITANS is a progression from Tots, focussing more on skill acquisition and technical development. Suitable for children aged approximately 5.5 years to 9 years. Beginners welcome. TENNIS TROOPERS focuses on developing technique and integrating it into point play. Suitable for children aged approximately 8.5 years to 13.5 years. Beginners welcome TENNIS FOR ALL Adult beginner class; families and mature teenagers welcome. Not available in Winter Parties Holiday camps Individual lessons Easter taster sessions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/ebb02de8-ca1a-4827-a8ad-b026621e3ca0/WhatsApp+Image+2025-03-06+at+17.16.57_d4094f35.jpg</image:loc>
      <image:title>Our Sessions - Crawley Parks (West Green), RH11 7AH transfers to K2, Leisure Centre for winter months - Click the links below to register:</image:title>
      <image:caption>Tennis Titans. Monday (term time) 3.55pm. West Green Park (Summer) or K2 (Winter), School Reception age to approximately 9 years Tennis Troopers. Monday (term time) 4.40pm. West Green Park (Summer) or K2: (Winter).  8.5 yrs to 13.5 yrs old Tennis for All. Monday (term time). 5.55pm, West Green Park, RH11 7AJ, 13 years onwards, adults and families welcome. Not available during Winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/4c919d98-fa82-46e4-9ed7-5d0da3380561/unnamed.webp</image:loc>
      <image:title>Our Sessions - Crawley Parks (West Green), RH11 7AH transfers to K2, Leisure Centre for winter months - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/brighton/stanleydeason</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/8830fd36-ecbd-4a80-9a97-198dde92ebd9/Clawdia.png</image:loc>
      <image:title>Our Sessions - Brighton. Stanley Deason Leisure Centre. BN2 5PB</image:title>
      <image:caption>TENNIS TOTS is a fun packed 45 minute session to introduce your child to sport. Sessions are weekly and are full of tennis themed games, and activities. Start their love of sport and physical wellbeing from the earliest possible ages. Click on the session below to register for TWO FREE TRIAL SESSIONS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/474d63f4-ab15-4bad-a8b0-577774056f03/WhatsApp+Image+2024-12-19+at+11.50.28_ade3c50f.jpg</image:loc>
      <image:title>Our Sessions - Brighton. Stanley Deason Leisure Centre. BN2 5PB - Click the link below to register for this session:</image:title>
      <image:caption>Tennis Tots. Saturday-10.05am- (term time) 2yrs to approx 5.5 years</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/benfield-primary-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/ce2f6f87-4623-4f96-b037-e96ec344ea93/download+%281%29.jpeg</image:loc>
      <image:title>Our Sessions - Benfield Primary School, 255 Old Shoreham Rd, Brighton and Hove, Sussex. BN41 1XS - TENNIS TOTS is a fun packed 45 minute session to introduce your child to sport. Sessions are weekly and are full of tennis themed games, and activities. Start their love of sport and physical wellbeing from the earliest possible ages. Click on the session below to register for TWO FREE TRIAL SESSIONS, BOOK BELOW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/b99bdf5e-fcad-4408-927e-8b2f74b4b5db/WhatsApp+Image+2024-12-19+at+08.27.17_bd66348a.jpg</image:loc>
      <image:title>Our Sessions - Benfield Primary School, 255 Old Shoreham Rd, Brighton and Hove, Sussex. BN41 1XS - Click the links below to register for this sessions</image:title>
      <image:caption>Tennis Tots. Saturday (term time)- 9.05 am -Walking age to 3.5 years Tennis Tots. Saturday (term time)- 10am - Approx 3 years to 6 years. Tennis Titans. Saturday (term time) - 10.55am Approx 5 years to 9 years old.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/newick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/8830fd36-ecbd-4a80-9a97-198dde92ebd9/Clawdia.png</image:loc>
      <image:title>Our Sessions - Newick. Summer location: Newick Tennis Club. BN8 4JT. Winter location: Newick Village Hall, BN8 4LE - TENNIS TOTS is a fun packed 45 minute session to introduce your child to sport. Sessions are weekly and are full of tennis themed games, and activities. Start their love of sport and physical wellbeing from the earliest possible ages. Click on the session below to register for TWO FREE TRIAL SESSIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f83ccbec-ff99-4276-9fd3-8a111c14f63a/WhatsApp+Image+2024-09-05+at+13.17.43_09f11211.jpg</image:loc>
      <image:title>Our Sessions - Newick. Summer location: Newick Tennis Club. BN8 4JT. Winter location: Newick Village Hall, BN8 4LE - Click the link below to register for this session:</image:title>
      <image:caption>Tennis Tots. Friday (term time)- 9.30am -Walking age to School Reception</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/lewes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/8830fd36-ecbd-4a80-9a97-198dde92ebd9/Clawdia.png</image:loc>
      <image:title>Our Sessions - Lewes. Southdown Sports Club, BN7 3PR - TENNIS TOTS is a fun packed 45 minute session to introduce your child to sport. Sessions are weekly and are full of tennis themed games, and activities. Start their love of sport and physical wellbeing from the earliest possible ages. Click on the session below to register for TWO FREE TRIAL SESSIONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/15ffe327-9e82-4b51-b732-d7025d60d898/download+%281%29.jpeg</image:loc>
      <image:title>Our Sessions - Lewes. Southdown Sports Club, BN7 3PR - Click the link below to register for this session:</image:title>
      <image:caption>Tennis Tots. Friday (term time)- 1.45pm -Walking age to School Reception</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/horsham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/c4b56d8e-ccd2-430b-b5a1-7b2c2598b450/Untitled+%28500+x+400+px%29+%28400+x+400+px%29+%28400+x+400+px%29.png</image:loc>
      <image:title>Our Sessions - Horsham. Pavilions in the Park, RH12 2DF - Available at this venue:</image:title>
      <image:caption>TENNIS TOTS is a fun packed 45-minute session from walking age to approximately age 6 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/bb157238-5bee-4491-81d9-2e9fb45f4f4a/img_6501.jpg</image:loc>
      <image:title>Our Sessions - Horsham. Pavilions in the Park, RH12 2DF - Click the links below to register:</image:title>
      <image:caption>Tennis Tots. Monday-1.45pm (term time). Walking age to School Reception</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/hassocks/burgess-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/8830fd36-ecbd-4a80-9a97-198dde92ebd9/Clawdia.png</image:loc>
      <image:title>Our Sessions - Hassocks. The Weald Tennis Club, BN6 8JP/ The Triangle, Burgess Hill - TENNIS TOTS is a fun packed 45 minute session to introduce your child to sport. Sessions are weekly and are full of tennis themed games, and activities. Start their love of sport and physical wellbeing from the earliest possible ages. Click on the session below to register for TWO FREE TRIAL SESSIONS. This session is split over two venues. Spring/summer and Autumn will be held at The Weald LTC in Hassocks. The Winter months will be held at The Triangle where available.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/d5667868-817d-4610-98e9-71c32940e3be/2023-04-30.jpg</image:loc>
      <image:title>Our Sessions - Hassocks. The Weald Tennis Club, BN6 8JP/ The Triangle, Burgess Hill - Click the link below to register for this session:</image:title>
      <image:caption>Tennis Tots, Monday- 11.15am (term time)- Walking age to reception age.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/burgesshill/triangle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/538256ab-5de5-4acd-8c7d-8120d64f5b29/Tennis+logos+without+boarder+%28490+x+490+px%29+%28450+x+450+px%29+%284%29.png</image:loc>
      <image:title>Our Sessions - Burgess Hill, Triangle, RH15 8WA, also across the road at St Paul’s College (winter only-sunday), and The Kings Church (winter only-tuesday) - Sessions available at this site:</image:title>
      <image:caption>TENNIS TOTS is a fun packed 45-minute session from walking age to approximately age 6 years old. TENNIS TITANS is a progression from Tots, focussing more on skill acquisition and technical development. Suitable for children aged approximately 5.5 years to 8.5 years. Beginners welcome. TENNIS TROOPERS focuses on developing technique and integrating it into point play. Suitable for children aged approximately 8.5 years to 13.5 years. Beginners welcome Parties Holiday camps Individual lessons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/7a8b0dbb-5cd7-4a42-9757-685ffd1956f3/T0FLMTI2NzI4ODQ5.jpg</image:loc>
      <image:title>Our Sessions - Burgess Hill, Triangle, RH15 8WA, also across the road at St Paul’s College (winter only-sunday), and The Kings Church (winter only-tuesday) - Click one of the links below to register for this session:</image:title>
      <image:caption>Tennis Tots, Sunday- 9am (term time)- Walking age to approx. 3 years old Tennis Tots, Sunday, 9.55am (term time) - approx 2.5 years to 4.5 years old. Tennis Tots/Titans transition, Sunday-10.50am (term time) -4 years to 6 years Tennis Titans, Sunday 11.40am to 12.30pm (term time) 5.5 years to 9 years Tennis Troopers, Sunday, 9am, 7 yrs to 13.5 yrs (term time)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/scayneshill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/8830fd36-ecbd-4a80-9a97-198dde92ebd9/Clawdia.png</image:loc>
      <image:title>Our Sessions - Scaynes Hill Millennium Centre, Haywards Heath, RH17 1RG</image:title>
      <image:caption>TENNIS TOTS is a fun packed 45 minute session to introduce your child to sport. Sessions are weekly and are full of tennis themed games, and activities. Start their love of sport and physical wellbeing from the earliest possible ages. Click on the session below to register for TWO FREE TRIAL SESSIONS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/b5ffa4e3-935a-4773-a97c-323ce3e52fc2/WhatsApp+Image+2024-12-19+at+10.12.55_07ad315b.jpg</image:loc>
      <image:title>Our Sessions - Scaynes Hill Millennium Centre, Haywards Heath, RH17 1RG - Click one of the links below to register for this session:</image:title>
      <image:caption>Tennis Tots. Saturday-10.05 am-(term time) Two and a half years to approx five and a half years</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/A%29+Tennis+Tots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/Tennis+Trailblazers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/Monday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/Southwick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/G%29+Holiday+Camps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/Horsham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/G%29+HOLIDAY+CAMPS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/Saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/Friday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/Weekly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/B%29+TENNIS+TITANS+%28Approx.+5.5+yrs+to+8.5+yrs%29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/C%29+TENNIS+TROOPERS+%28Approx.+8.5+yrs+to+12.5+yrs%29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/locations/category/Holiday+Camps</loc>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/maze-madness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/de502b85-e4e5-4fd1-900b-3f98015b05d7/Untitled+%281080+x+1080+px%29+%281920+x+3000+px%29+%28Brochure+-+Bifold+%28297+x+210+mm%29%29.png</image:loc>
      <image:title>Games and Activities -  Maze Madness</image:title>
      <image:caption>Objective: Develop close ball control, dribbling skills, spatial awareness, and focus while navigating a fun obstacle maze.  Focus: Dribbling • coordination • awareness • change of direction • keeping control under pressure ⏱️ Duration: 5–7 minutes (including demonstration)  Coach Script / Story Setup: “Welcome to Maze Madness!  This is our giant maze, and your mission is to dribble your ball all the way through without losing control. Weave through the fences, keep your ball close, and once you reach the end — loop back around and rejoin the line!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/naughty-neighbours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0278419a-1973-4ac9-870a-82c38d93a002/WhatsApp+Image+2025-12-22+at+05.47.52.jpeg</image:loc>
      <image:title>Games and Activities - ️ Naughty Neighbours</image:title>
      <image:caption>Objective: Develop overarm throwing technique, power generation, and confidence by throwing up and over obstacles, using the whole body.   Focus: Sideways stance • throwing mechanics • coordination • power • spatial awareness   ⏱️ Duration: 5–7 minutes (including demonstration)  Focus Balance • coordination • racket control • carrying objects • colour matching • careful movement ⏱️ Duration 5–7 minutes (including demonstration)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/2ca41db8-4dd3-4c1d-a72f-4587caff0e33/WhatsApp+Image+2025-12-22+at+05.08.37.jpeg</image:loc>
      <image:title>Games and Activities - ️ Naughty Neighbours</image:title>
      <image:caption>Coach Script / Story Setup:   “Uh oh… we’ve got naughty neighbours on the other side of the fence!  Your job is to throw the ball high into the sky and over their fences — without knocking them down!   Remember:  Sideways on  Arm back behind your ear  Big throw using your whole body!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/easter-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/281d97a2-82ea-4eea-abee-bb49c97c5da1/329473d2-de4e-49ec-813f-95d698278583-md.jpeg</image:loc>
      <image:title>Games and Activities -  Easter Egg Builders</image:title>
      <image:caption>Objective A fun Easter-themed coordination game where children build, wrap, and deliver Easter eggs, developing balance, carrying skills, racket control, colour recognition, and focus.  Focus Balance • coordination • racket control • carrying objects • colour matching • careful movement ⏱️ Duration 5–7 minutes (including demonstration)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/11ff955c-3b8c-4708-a2fe-af20a3ce5620/WhatsApp+Image+2025-12-22+at+21.12.35.jpeg</image:loc>
      <image:title>Games and Activities -  Easter Egg Builders</image:title>
      <image:caption>Coach Script / Story Setup “Easter Helpers!  The Easter Bunny’s eggs are broken and need fixing! First, you must build the egg, then wrap it carefully, and finally deliver it safely to the Easter Bonnet. No rushing — cracked eggs don’t make it to Easter! ✨”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/b4431796-7a24-491f-93af-7e390fad10bf/WhatsApp+Image+2025-12-22+at+21.12.35+%281%29.jpeg</image:loc>
      <image:title>Games and Activities -  Easter Egg Builders</image:title>
      <image:caption>️ Game Layout Egg Building Zone • Two halves of round cones = egg shells • Beanbags &amp; soft balls = egg fillings Wrapping Station • Coloured scarves = wrapping foil  Delivery Zone • Buckets / tubs = Easter bonnets  Equipment Needed • Half round cones (egg shells) • Beanbags &amp; soft balls • Coloured scarves • Buckets / tubs • Rackets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/9e73955a-a7c8-4952-bc03-d3b2a10127e0/WhatsApp+Image+2025-12-22+at+21.12.36.jpeg</image:loc>
      <image:title>Games and Activities -  Easter Egg Builders</image:title>
      <image:caption>How to Play (Core Game) Each child starts with: • One empty egg shell (half cone) They move around and: • Collect beanbags or soft balls • Place them inside the egg shell Once the egg is filled: • The child wraps the egg using a scarf The wrapped egg is then: • Carried carefully to an Easter Bonnet At the bonnet: • Place the wrapped egg straight into the tub • No unwrapping required The child then: • Returns to the start • Collects another egg shell • Repeats the process</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/storks-and-sharks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/69d84486-cfbd-4686-8d5a-cbeac653110a/506971df-b1d7-4ed7-8093-a0227024642b-md.jpeg</image:loc>
      <image:title>Games and Activities -  Storks and Sharks</image:title>
      <image:caption>Objective: A fun movement and coordination game developing balance, carrying skills, spatial awareness, and confidence while introducing playful pressure and decision-making.  Focus: Balance • coordination • agility • awareness • carrying objects while moving ⏱️ Duration: 5–7 minutes (including demonstration)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/range-hitting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f655d257-c378-46ae-bd43-60cd90e4606e/Range+hitting.png</image:loc>
      <image:title>Games and Activities - ️‍♂️ Range Hitting</image:title>
      <image:caption>Objective: Develop long, straight hitting with proper contact, balance, and racket path. Good for a quick set up.  Focus: • Contact in front • Low-to-high but controlled swing • Direction + distance • Fun “power hitting” without losing technique  Coach Script / Story Setup: “Welcome to the Summit Driving Range!⛳ Your mission is to hit the ball as FAR and as STRAIGHT as possible — just like golfers trying to reach the end of the fairway!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/cdfe145f-29a7-4bed-9c26-7ace2cfe1de6/range+hitting+2.png</image:loc>
      <image:title>Games and Activities - ️‍♂️ Range Hitting</image:title>
      <image:caption>️ Setup: Works perfectly in: • A long sports hall • A tennis court • A large MUGA You’ll need: • 1 line of 5–8 hitting tees spaced widely • Foam balls • A long target zone down the hall or court • Easy set up</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/ups-and-downs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/7422e2d1-f5bc-4efb-80c8-af18bb11b8fc/2f68f7ff-0839-4700-928c-b03910112a35.png</image:loc>
      <image:title>Games and Activities -  Ups &amp;amp; Downs</image:title>
      <image:caption>Focus: Racket skills, coordination, balance, control Stage: Phase 1 (after warm-up) Time: ~5 minutes  Coach Script / Setup “Everyone grab a racket and a ball! We’re going to see how much control you have today with Ups and Downs! Remember… small touches, soft hands, and still feet!” Spread children out so they each have safe space around them.  Activity Breakdown 1️⃣ Balancing the Ball (Starter) Children place a ball on the strings. Walk around the space keeping the ball balanced. Coaching cues: "Flat racket!" "Soft hands!" "Fast feet, slow racket!"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/over-the-fence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0d7f8e59-8052-4b22-9e25-a4272d892f2f/5bea1254-fe61-4765-a56d-53804558fd29.png</image:loc>
      <image:title>Games and Activities - ️ Over the Fence</image:title>
      <image:caption>A fun movement-and-control game focused on dribbling, guiding, and lifting objects over an obstacle. ⏱️ Duration: Flexible — repeat as long as engagement stays high  Coach Script / Setup “Right team! Your job is to move your ball all the way across the court and get it over the fence! Tap it like hockey, keep it under control, and when you get to the cones, lift it over the wall using your racket. Then run back and try again!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0d72c7bc-4af9-44b2-9446-99242e76f9b8/2d202a64-d7ce-4a9c-9449-100a0a76d098.png</image:loc>
      <image:title>Games and Activities - ️ Over the Fence - Make it stand out</image:title>
      <image:caption>Feathers (Simplifications) Perfect for younger Tots or less confident players: Use bigger, lighter balls (utility balls, beach balls, balloons) for slower movement Use scarves instead of balls: drag or float the scarf to the fence and lift it over Lower the fence (shorter cones or flat markers) Allow children to pick up and drop over instead of lifting with the racket Let a coach assist the lift motion Shorten the distance they must dribble Work parent–child pairs: one guides, one lifts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/878e5f93-a8e5-48b7-8153-f6f250f41d3f/39e09faf-f748-4f41-ad37-cdb81e3f9fe6.png</image:loc>
      <image:title>Games and Activities - ️ Over the Fence - Make it stand out</image:title>
      <image:caption>Variations / Equipment Alternatives You can mix and match: Obstacle Options Row of cones Scarf line (children lift over a line of brightly coloured scarves) Low cardboard wall Mini net Foam beam Pool noodles laid across the court Ball Options Foam balls Light training balls Utility balls Balloons (only indoors or still days) Scarves (floating lift challenge)  Seasonal Alternatives  Christmas — Elves at the North Pole The children are Elves, and the balls become presents they must push through the snowy forest and lift over the fence into Santa’s Delivery Zone. Cones = Christmas trees Balls = presents Fence = snowy wall Add festive music Every golden ball = bonus “special delivery”  Easter — Bunny Egg Push Children push “Easter eggs” (foam balls) through the meadow and lift them into the egg basket over the fence. Use pastel-coloured balls Lift into a “nest” (hoop)  Halloween — Pumpkin Roll Kids roll pumpkins (orange balls) to the spooky gate and flip them into the cauldron. Add witch hats, cobweb cones A “glow ball” can be worth extra points  Valentine’s — Deliver the Love Letters Children dribble pink/red balls (“love letters”) to the fence and gently flip them over into the Post Box zone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/crabbie-in-the-middle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/114b0b95-82c3-48eb-93cd-e01c2421e239/ed9bf88b-02b0-4317-82cc-59c845d548c7.png</image:loc>
      <image:title>Games and Activities - Crabbie in the Middle</image:title>
      <image:caption>A fun interception + lob accuracy game teaching footwork, throwing/hitting height, and spatial awareness.  Story / Theme “The crabs are stuck in their sandy channel… but around them are the sneaky lobsters, trying to lob the ball over their heads!” Crabbies shuffle side-to-side trying to catch. Lobsters must move cleverly to find space.  Objective • Teach kids how to lob (high throw) • Develop side-step &amp; crossover movement for crabs • Improve decision-making (find space vs. force throw) • Build rally skills in progressions • Encourage teamwork and tactical thinking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/doggy-day-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0360c24b-2345-44ea-afcf-b905b4583c6b/Doggy+day+care.png</image:loc>
      <image:title>Games and Activities - Doggy Day Care</image:title>
      <image:caption>A themed movement &amp; coordination game where children look after “dogs” (tennis balls) and guide them safely to their kennels.  Story / Theme “Today you’re all dog handlers at the Doggy Day Care Centre! Your job is to take the dogs (tennis balls) out of their pen, take them for a little walk, and put them safely to bed in the right kennel!” Kids LOVE this theme — simple, imaginative and perfect for indoor sessions.  Objective • Improve racket control (leading, pushing, guiding) • Build agility and spatial awareness • Develop colour matching skills • Encourage turn-taking, responsibility, and teamwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/snowball-fight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/d014e88e-dc2a-421a-87a2-b7b6ebd6eb0e/c6f52ace-8488-4b5f-95de-2db2eab38113.png</image:loc>
      <image:title>Games and Activities - ❄️ Snowball Fight</image:title>
      <image:caption>A fast, fun, safe throwing game using soft balls only.  Coach Script / Intro “Has anyone here ever played in the snow before? When it snows, what can we have? A snowball fight! ❄️ Today we’re doing our own safe version using soft snowballs only!”  Objective • Develop throwing accuracy • Build quick reactions (catching, dodging, blocking) • Encourage teamwork and cooperation • Safe distance throwing practice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/wall-rally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/a391eaf8-9c0d-424d-b746-b77a965cec62/e16221a7-7927-4849-a40d-f8138e1bfa86.png</image:loc>
      <image:title>Games and Activities -  Wall Rally – Indoor Tennis Activity Sheet</image:title>
      <image:caption>A brilliant indoor skill-builder where every child finds a wall space and works through a series of fun challenges to develop touch, control, timing and rally rhythm.  Setup • Each child finds a safe, clear section of wall • 1 ball per player (start with football or large soft ball) • 1 racket per player (used later in the activity) • Ensure clear space behind and to the side of each child ⭐ Warm-Up Phase (No Racket) 1️⃣ Roll &amp; Stop – 1 minute • Roll the football along the floor into the wall • Ball rolls back → child stops it with two hands • Focus: soft hands, ready position, bending knees 2️⃣ Toss–Bounce–Catch – 1 minute • Toss the ball gently against the wall • Let it bounce once on the floor • Catch with two hands • Focus: timing, judging bounce, hand–eye coordination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/41791103-0ae3-49f1-a8f4-dccf9377e547/da23d331-2071-48c8-859f-8c0bbdecc967.png</image:loc>
      <image:title>Games and Activities -  Wall Rally – Indoor Tennis Activity Sheet</image:title>
      <image:caption>Racket Phase 3️⃣ Push Control (Racket Only) • Start with ball on the ground • Gently push or “nudge” the ball into the wall • Let it come back → use 1–2 control touches before pushing again • Goal: control + accuracy, not power 4️⃣ Groundstroke Rally (Bounce Hit) • Hit ball into the wall → let it bounce → hit again • Optional: allow 1–2 control bounces/taps between each hit • Goal: rally to 10 hits</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/hitting-in-a-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/dd5ca35e-9b9d-4d68-a265-6751b0ad0608/hitting+in+circle.png</image:loc>
      <image:title>Games and Activities -  Hitting in a Circle</image:title>
      <image:caption>A rotational hitting activity where players practise forehands and backhands from a circle. Perfect for improving consistency, technique, and directional aiming.  Setup • Place hitting tees evenly spaced in a large circle around the room/court perimeter (safe spacing between players) • To the right of each tee, place a rubber dot — this is the hitting position • In the centre, choose one of the following:  – Lots of small tubs as target  – Coaches holding mini-nets in a star shape for kids to aim at  – Build towers to hit down—see also https://www.summit-tennis.com/games-and-activities/coaches-tower • Each player has a racket and stands on the dot • Place a few balls at each tee • Coaches move around the outside giving technical help</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/da0d1de4-1a12-4ca8-b644-d76491745b21/WhatsApp+Image+2025-10-12+at+06.43.19_3b4a65af.jpg</image:loc>
      <image:title>Games and Activities -  Hitting in a Circle</image:title>
      <image:caption>Coach Script / Game Setup “Today we’re working on hitting in a big circle! Everyone has their own tee and their own dot. Your job is to hit your ball into the middle — that’s your target zone. After a few minutes, I’ll shout ‘STOP and COLLECT!’ and we’ll switch to backhands. Let’s see who can hit with great technique and accuracy!”  Objective • Develop clean forehand and backhand technique • Improve directional hitting • Encourage repetition, rhythm, and self-paced practice • Build awareness of aiming for a central target ⏱️ Timing • 3–6 minutes forehands • Coach call: “Collect balls — switch to backhands!” • Move all dots to the right side of the tees for backhand alignment • 3–6 minutes backhands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/rally-riders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/58572729-8d98-4455-83e8-ac4de22e8236/ca6eebac-7c78-4799-9315-28340b0041f2+%281%29.png</image:loc>
      <image:title>Games and Activities -  Rally Riders</image:title>
      <image:caption>A dynamic partner challenge where players move in sync — side-stepping across the court while rallying together.  Story / Theme You and your partner are Rally Riders, racing across the tennis plains! Keep the engine running (your rally) and travel from one side of the court to the other without breaking down.   Objective Develop coordination, teamwork, footwork rhythm, spacing, and rally control while moving laterally.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/kissing-frogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/e49b98d3-fdf8-45fd-b0b6-1eddfdf8dcd0/8e54196a-5080-4aa5-8169-a03dc251c88e.png</image:loc>
      <image:title>Games and Activities - Kissing Frogs  -  Intro</image:title>
      <image:caption>A bouncy, silly adventure game through the lily pads – with a cheeky twist!  Story / Theme: The frogs have lost their way across the lily pond! Help them hop from lily pad to lily pad — and when they meet a friend on another pad, they must share a kiss to complete their journey!  But beware! Flying fish, jellyfish, turtles, and now flatfish are causing chaos in the pond…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/d83052ee-6a5e-40a4-815f-00ec831aa0e2/f50c9c95-0d63-406d-a8da-7794075c23ba.png</image:loc>
      <image:title>Games and Activities - Kissing Frogs  -  Equipment:</image:title>
      <image:caption>1 racket per player (placed on the floor as lily pads) Beanbags (starter frogs) Foam balls (frog mode activated!) Scarves (jellyfish ) Frisbees or foam discs (flying fish ) Flat marker circles (flatfish  – “drop-down” zones) Footballs or basketballs (rolling turtles ) Cones to mark out lily pad zone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/grandmothers-footsteps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/327f8d8e-9a3d-4419-bc81-65da724f01cb/ef5790d6-3031-4a68-9070-6324565c9319.png</image:loc>
      <image:title>Games and Activities - Grandmother’s Footsteps  -  Intro</image:title>
      <image:caption>A fun movement and reaction game building balance, racket readiness, focus, and freezing skills.  Coach Script / Game Setup: “Alright team! Coach Grandmother has her back turned… Your mission is to sneak up quietly with your racket in a ready position. BUT — if Grandmother turns around and sees you move… BACK to the start line you go! First player to snatch Grandmother’s tail wins! Let’s get sneaky!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/meatball-madness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/9d1daa2b-8b07-4efe-99f5-6fcc672b2af0/WhatsApp+Image+2025-11-02+at+20.04.49_67911d56.jpg</image:loc>
      <image:title>Games and Activities - Meatball Madness  -  Intro</image:title>
      <image:caption>It's a wild day in the tennis kitchen! One child is the Meatball Chef ‍, the other is the Wrap Maker  — together, they’ll collect ingredients and build the perfect wrap! The more ingredients you add, the more points you earn!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/40b9eee1-f712-43cb-96af-351d3ef11a0a/WhatsApp+Image+2025-11-02+at+19.34.17_ae654791.jpg</image:loc>
      <image:title>Games and Activities - Meatball Madness  - Equipment</image:title>
      <image:caption>•  Soft balls = “Meatballs” •  2 tennis rackets per pair = “Tongs” •  Flat circle cones = “Wraps” •  Yellow cones/beanbags = “Cheese” •  Green cones/beanbags = “Vegetables” •  Scarves = “Sauce” •  Tub or bucket = “delivery bags”  How to Play (in pairs) ‍ Player 1: Meatball Chef: • Uses two rackets like tongs to grab a meatball • Carefully carries it through the kitchen zone • Optional: can also pick up any other ingredients using racket tongs: cheese  veggies  Sauce  (marked by cones with drop-down lines), collecting them as they go • Delivers all to the Wrap Maker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/829bddbd-89cd-4eff-adb6-e536cb0b9291/WhatsApp+Image+2025-11-02+at+19.34.17_cac85ee0.jpg</image:loc>
      <image:title>Games and Activities - Meatball Madness</image:title>
      <image:caption>Player 2: Wrap Maker: • Takes a flat circle “wrap” • Folds it over the ingredients • Adds a scarf sauce on top  • Places the finished wrap in the tub   Swap roles after a few wraps — teamwork is key!  Skill Focus: • Racket control  • Teamwork  • Balance and movement ‍♀️ • Role play and sequencing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/split-step</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/81d77fa2-e929-4085-bf4e-f1614c15429e/Picture1.png</image:loc>
      <image:title>Games and Activities - Split Step - Movement is integral to Tennis, and while some movements are natural, the Split Step is something that generally needs to be taught. It is effectively a change of direction while maintaining balance. Although usually taught when coming to the net as a transition from linear to sideways movement, the split step is actually used continuously throughout a rally. Demonstrate: Children will learn from watching the coaches, so please demonstrate at every level. https://youtu.be/Q5Hrn8y-nJA?si=FfkDG36W_DH2anSi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/4532695c-3ca2-4db2-b444-8ad040cfe2f6/Picture2.png</image:loc>
      <image:title>Games and Activities - Split Step - Technique</image:title>
      <image:caption>The split step is very simple to perform. Essentially, with hands in a ready position (holding the racket at waist height in a neutral position), the player will perform a slight jump in the air and land with both feet wider than shoulder-width apart, knees bent, facing their target. A good split step is timed so it lands as the opponent makes contact with the ball over the other side of the net, effectively ready to spring off in any direction needed to react to your opponent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/a826d8c3-014c-4f0a-881a-358dbe313497/WhatsApp+Image+2025-09-23+at+06.53.52_445bb787.jpg</image:loc>
      <image:title>Games and Activities - Split Step -  Split step progressions</image:title>
      <image:caption>Dot and brackets: Get the children to run on the spot (drop down dot) and set up two brackets (drop down lines either side). Kids run on spot and when the coach calls “split” they perform a split step in the air, landing each foot on two outside lines (brackets). Rugby throws; perform rugby tosses with a partner, letting the ball bounce in front before catching at waist height, the catcher focusing on the split step when it leaves the partner's hand. Hitting tee’s. Simplify the hitting to focus on the split step. Get children to move towards the tee, perform a split step, and then hit a forehand/backhand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/volley-progressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f05785ee-d150-4051-9dc0-1fbabbc8b906/WhatsApp+Image+2025-09-23+at+06.27.48_d4a19b47.jpg</image:loc>
      <image:title>Games and Activities - Volley Progressions - Volleys are less important at the Tots/Titans stage, but it's good to introduce them early in tennis. The idea of a volley is to finish the point off at the net. The technique is very different from normal forehands and backhands. Demonstrate: Children will learn from watching the coaches, so please demonstrate a forehand at every level Technique: As players approach the net, they do not have time for big swings, so the technique involves keeping the racket head up, creating a V shape, and hitting from high to low. The same grip is used on both volleys (chopper grip), and the hand is turned for backhand. Footwork is crucial in volleying, enabling the body to turn for both forehand and backhand shots, and to attempt to impact the ball at shoulder height whenever possible. For a right-hander, when performing a forehand volley, the left foot wants to move towards the ball and turn the shoulders in the process; for a backhand volley, the right foot steps across.  https://youtu.be/b2mHhUeeSvc?si=QIqHEoFzY2GAcfzu</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/74f3a170-61c0-494c-8170-e115aa6d0dc4/WhatsApp+Image+2025-09-23+at+06.27.49_f380c37a.jpg</image:loc>
      <image:title>Games and Activities - Volley Progressions -  Volley progressions</image:title>
      <image:caption>·       High fives: pair the children up with parents/ other kids; put drop-down lines in front of the child to give them a starting point and get them to step forward and high-five. Encourage back-of-hand high-fives ·       Cone hands. Use round cones (one of each colour) and put two fingers through the middle and hold the thumb on the outside. Get parents to have matching coloured cones, and the child matches the colour and high-fives parents' cones like cymbals. Encourage children to step forward across the body by holding the corresponding colour for the child to step across and tag the parent's cone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/a826d8c3-014c-4f0a-881a-358dbe313497/WhatsApp+Image+2025-09-23+at+06.53.52_445bb787.jpg</image:loc>
      <image:title>Games and Activities - Volley Progressions</image:title>
      <image:caption>·       Lollipop volleys: Get children close to the net and to hold the racket up like a lollipop. Feed the ball a bit short so the child has to reach forward and hit down. ·       Progress to kids standing further back by putting down lines for the child to recover to, then stepping forward with the correct leg and punching high to low down into the court ·       Progress to hitting a groundstroke first, then moving forward and hitting a volley. ·       Split step: introduce the idea of split step before volleying for balance ·       Smashes: always good to throw in some smashes, which are essentially serves without the ball toss.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tug-of-war</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/60efb6a1-bac6-458c-bd0a-d3806256d08a/WhatsApp+Image+2025-10-31+at+10.26.26_eb0d2f96.jpg</image:loc>
      <image:title>Games and Activities - Tug of War  -  Objective: To pull the opposing team across a center line using a rope. Great for teamwork, strength, coordination, and energy release.  Setup: Use a long rope (soft grip if possible). Mark a clear center line on the ground using cones, chalk, or tape. Tie a scarf to the centre of the rope as a marker Add two win lines about 1.5–2 meters each side of the center. ️ How to Play Divide into two equal teams in numbers and strength. Line them up holding the rope evenly on either side of the center line. On the signal “3…2…1…GO!” both teams pull. First team to pull the scarf  past the win marker wins the round. Can be played best of 3.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tennis-obstacle-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/ca06eefe-b1c1-4913-b28c-a46b73461e79/WhatsApp+Image+2025-10-31+at+07.56.03_5e53fa34.jpg</image:loc>
      <image:title>Games and Activities - Tennis Obstacle Course Challenge! ⚽ -  Story / Theme: Kids must dribble large footballs with control using their tennis rackets, manoeuvring through a series of fun and challenging stations before hitting the ball over the net. Perfect for developing coordination, balance, and racket skills!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tennis-hockey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0702e813-3b75-426e-84af-53bde0ac7a58/WhatsApp+Image+2025-10-31+at+07.47.08_bbab4922.jpg</image:loc>
      <image:title>Games and Activities - Tennis Hockey  -  Story / Theme: Two teams face off in a fast-paced hockey-style game — but with  tennis rackets and ⚽ balls instead of sticks and pucks! Pass, block, and score goals while keeping it safe.  Equipment: •  4 small goals (2 per team, placed at opposite ends or sides) • ⚽ 1 football •  1 racket per player •  Cones to mark safe play areas and boundaries  How to Play</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tennis-golf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/b853ae9f-298d-4e46-9f86-bc88e8027ebf/1be47eac-3076-4caa-ac38-187bc4500a1d.png</image:loc>
      <image:title>Games and Activities - Tennis Golf ️‍♂️ - ️ Setup &amp; Intro: Organise children into lines or circles depending on space. Gather everyone together to explain the stations and demonstrate how swing path and racket trajectory change based on the type of shot. Coach sets up three stations:  Drivers • Use hitting tees to practise forehands. • Aim to hit with control and distance along the full length of the hall. • Emphasise low-to-high swing and follow-through.  Chippers • For younger kids: hit off a tee or be drop-fed by parents. • For confident children: self drop-feed. • Goal: hit the ball high and land it into buckets placed at varying distances. • Focus on arc, control, and soft hands.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/cad8c418-ebb0-443d-ab98-b136b05f9d0e/Untitled+design+%2812%29.png</image:loc>
      <image:title>Games and Activities - Tennis Golf ️‍♂️ - ⛳ Putters</image:title>
      <image:caption>• Use soft balls to roll along the ground into upturned plastic tubs. • Children perform forward-and-backward racket movements, keeping the ball rolling smoothly (not bouncing). • Emphasise racket face control and touch. ⚡ Progressions (Advanced): • Introduce topspin technique at all three stations. • Encourage confident players to control ball height and spin, especially at the Chipper and Putter stations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tennis-fairground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/eae57750-ae4a-4eef-8b0b-ee35616b362e/WhatsApp+Image+2025-10-31+at+07.02.21_ea25d0c6.jpg</image:loc>
      <image:title>Games and Activities - Tennis Fairground  -  General Layout:   Divide the space into four activity zones using cones as boundaries. Each zone runs horizontally across the court or hall. Kids move station-to-station, ideally in a clockwise or zig-zag pattern. Coaches/parents stationed to help with resetting targets and giving technical tips.  Stations 1️⃣ Strong Man Kids hit from a tee (or drop feed) toward the far wall, aiming for distance. Older kids can hit with more power, younger ones can hit closer. Use cones to mark out zones they reach for bonus challenges. For older players, vary to backhands and serves</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/50092acf-9f6d-48b2-8388-ac6251d7ca93/WhatsApp+Image+2025-10-31+at+07.02.21_654ba820.jpg</image:loc>
      <image:title>Games and Activities - Tennis Fairground  - 2️⃣ Chip the Bucket</image:title>
      <image:caption>Multiple small buckets/tubs grouped ahead. Players chip the ball using a forehand motion (from tee or drop-feed). Emphasis on height and accuracy to land balls in the tubs. Label this as “Chipping Zone” For older players, vary to backhands and serves 3️⃣ Carnival Putters A straight putting lane with drop-down lines players must stay behind. Kids gently roll the ball along the floor aiming into upturned tubs. Focus on pace control, and keeping the ball on the ground and not too hard or the ball will bounce in and out again. 4️⃣ Coconut Shy Players throw beanbags at balls placed on tees, aiming to knock them off. Use cones to mark a throwing line they must stay behind. Optional: Add silly targets like cone towers or “coconuts” for extra fun.</image:caption>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/sweet-spot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/ea28a559-4405-4b84-b4ab-8831a7764f7f/883860fd-558b-4229-a3fc-4d04d26f6b4b.png</image:loc>
      <image:title>Games and Activities - Sweet Spot -  Objective To help children develop hand-eye coordination, balance, and racket awareness by focusing on hitting or catching in the sweet spot — the centre of the racket.    ‍ Coach Introduction Sit the children down and introduce the concept of the sweet spot. ️ “This is the middle of the racket — the place where the ball or beanbag feels best when it hits. If you miss the sweet spot, it feels wobbly or bouncy. So today we are going to practise using just the middle.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/star-wars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/9f91c5ef-9b4f-4ddd-9cc7-2efea27f2a07/WhatsApp+Image+2025-10-31+at+06.23.59_ebfc895e.jpg</image:loc>
      <image:title>Games and Activities - Star Wars Throwing Game  -  Objective Develop aim, accuracy, and decision-making through an imaginative, fast-paced throwing challenge!  Story Script Intro “Welcome, young Jedi! ‍️ The galaxy is in chaos, and your mission is to launch stars into the asteroid belt and knock the comets and planets into your opponent’s solar system! Beware – the Dark Side cheats, so stay behind your lines and throw with focus. May the Force be with you!”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/smash-the-wall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/861c7df8-773a-4736-a1c0-ba24e7a23db0/WhatsApp+Image+2025-10-31+at+06.06.22_71eef0cf.jpg</image:loc>
      <image:title>Games and Activities - Smash the Wall  -  Training video: https://youtu.be/h38KZ5lFg28?si=LF5BfbctcfVbI4DQ  Setup &amp; Explanation Line the children up at a safe distance from the wall. Sit them down and explain the rules clearly before starting. Build a “wall” out of traffic cones: Tallest cones at the back Quickly build tall towers by using circular cones between tall cones Smallest at the front</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/sleeping-giants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/e639e9d2-9088-4031-8492-93f4f70ab1a9/Picture1.jpg</image:loc>
      <image:title>Games and Activities - Sleeping Giants &amp;nbsp;&amp;nbsp; -  Coach Script / Setup The giants are fast asleep in their lair, but if they wake up, they’ll try to steal your ball! Keep moving, keep control, and stay out of reach. Equipment Large inflatable balls (one per child + extras), Rackets (for adults and children)  , Cones to mark the giants’ lair (circle in the middle)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/siege-the-castle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f9bb57fe-73b8-41fa-a544-a210af996289/12d07f0a-f728-4edb-af39-a54bd5c6db76.png</image:loc>
      <image:title>Games and Activities - Siege the Castle  -  Coach Script / Setup "Alright troops! Today, you're going to defend your castle… or try to knock one down! Each team will take turns being the Attackers or the Defenders. We’re going to play Siege the Castles! ⚔️"  Game Layout: Divide players into two teams, attackers and defenders, or you can mix up attackers and defenders on both sides Use nets or hurdles to create a central "castle wall" between the teams. Each team has: A castle zone (behind their own line) 3–5 hitting tees or places to drop-feed or throw from A supply of foam balls ("cannonballs") and catching nets or cones.  Gameplay: Phase 1 – Attackers Stand behind the row of the hitting tees. Their job is to: Hit cannonballs over the wall of the opposing castle from tees, sideways on and low to high. Score 1 point for every successful ball hit over the wall. Optional: Catches by attackers = 0 points for that ball.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/44e0c36a-e389-4e45-b633-26b214b8a3dd/Picture1.png</image:loc>
      <image:title>Games and Activities - Siege the Castle  - Phase 2 – Defenders:</image:title>
      <image:caption>Stand on the opposite side of the wall. Their job is to catch balls using: Catching nets, or Big traffic cones (for groups without enough nets), or Bare hands (for older groups). Score 1 point per catch. After catching, place the ball in a bucket and get ready for the next. After 3–5 minutes or a clear turn sequence, swap roles and repeat. ✅ SCORING SYSTEM (Simple): Count how many balls the team hit over the wall. Then count how many were caught. Total = Points scored for that round. Ask children their team scores before swapping – this builds ownership and team spirit.</image:caption>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/serving-progressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/d2cb9d8e-9f87-4102-b745-497589f0d170/WhatsApp+Image+2025-10-30+at+07.34.59_8cb50967.jpg</image:loc>
      <image:title>Games and Activities - SERVING PROGRESSIONS  -  Overview The serve is arguably the most important shot in tennis—and often the most difficult. It’s vital to introduce fundamentals early to build confidence and long-term technique. Children learn best by imitation, so coaches should demonstrate a forehand or serve at every stage of development, even if simplified. Good serving technique video: https://youtu.be/0tP2pmXd9Gk?si=iKxPKIPcBQAV3sDu</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/09b06b7e-72dc-4620-857a-626aba3e220b/WhatsApp+Image+2025-10-30+at+07.38.11_8abe75b7.jpg</image:loc>
      <image:title>Games and Activities - SERVING PROGRESSIONS  - Throwing = Serving Foundation</image:title>
      <image:caption>Before a child can serve, they need to learn to throw. Basic Technique: Start sideways on, with the throwing hand behind the ear. Progression 1: Introduce hip and shoulder rotation as they throw—use the whole body, not just the arm. Progression 2: Add targets to encourage distance and accuracy.</image:caption>
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      <image:title>Games and Activities - SERVING PROGRESSIONS</image:title>
      <image:caption>Alternative Serving Progressions (Starting from Tots) 1. Kiss-Kiss Children stand sideways, racket in one hand, ball in the other. They gently "kiss" the ball onto the strings twice: At knee height Above the head This teaches timing and synchronised arm movement</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/3453ed56-41bd-46c7-b8b5-200b54839790/WhatsApp+Image+2025-09-11+at+05.45.57_00a93623.jpg</image:loc>
      <image:title>Games and Activities - SERVING PROGRESSIONS</image:title>
      <image:caption>2. Hammer the Sky Encourage proper grip: chopper grip, not frying pan. Children imagine the edge of the racket is a hammer, and they’re hammering a nail into the sky. Reinforces serving "on edge" to promote correct spin later.</image:caption>
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      <image:title>Games and Activities - SERVING PROGRESSIONS</image:title>
      <image:caption>3. Balloons (Indoor Alternative) Use balloons to slow the action down. Pop the balloon upward with the non-dominant hand, then “hammer” it with the racket. Great for developing hand-eye coordination and arm synchronisation 4. Two Beanbags Hold one beanbag in each hand. Toss the first (non-dominant hand) straight up. Launch the second (dominant hand) from throwing position behind the ear and try to collide them in the air. Progress to using tennis balls.</image:caption>
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      <image:title>Games and Activities - SERVING PROGRESSIONS</image:title>
      <image:caption>5. Slingshot serve Hold the ball onto the racket and pull back behind your ear. Release the ball and throw the racket at the same time, projecting the ball</image:caption>
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      <image:title>Games and Activities - SERVING PROGRESSIONS</image:title>
      <image:caption>Back Scratch &amp; Reach At some point, you just need to try to get them to hit a serve! Child stands sideways on, in “back scratch” position (racket behind their back). Step 1: Coach holds the racket and guides the swing while tossing the ball. Step 2: Coach tosses, child swings from back scratch position. Step 3: Child performs ball toss + swing for a full serving motion. Note: Focus on technique, not result.</image:caption>
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      <image:title>Games and Activities - SERVING PROGRESSIONS</image:title>
      <image:caption>Lengthen the Action Start from “back scratch and reach” → progress to full arm extension. Let the hitting arm dangle, then swing in a throwing motion with a ball toss. Lengthen further: Tossing arm raises straight up, Hitting arm swings back in a smooth pendulum, Contact ball at full reach; focus on rhythm and body coordination, not power.</image:caption>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/serves-and-shields</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/c86d1778-9e29-49bb-bf4d-6118fc610250/c866d62b-8f8a-4db7-a60e-df18bdf946c5.png</image:loc>
      <image:title>Games and Activities - SERVES AND SHIELDS ️ -  Focus: Split-step, anticipation, blocking, serving and returning Coach to demonstrate a split step and explain the concept—a way of dynamically changing direction on balance, most noticeable in return of serves or transitioning to the net. Youtube link: https://youtu.be/J1UhPl1UrYs?si=nxUaJxJkzPKomBUU  Coach Script / Setup “Today you are defenders — you’re using your rackets as shields to block incoming balls. Can you protect yourself like a superhero or a knight?” Space out children across the playing area. Each child holds a racket in front of them (two hands if possible), standing in split-step position (knees bent, feet shoulder-width apart, alert). SAFETY! IF YOU ARE WORRIED ABOUT CHILDREN BEING TOO CLOSE TO ONE ANOTHER, SPACE THEM OUT INTO CIRCLES OR WALL OF CONES TO SEPERATE Coaches, parents, or older children act as “servers” (or attackers). Use foam balls and serve gently toward the children’s bodies (belly height or legs). Children must react quickly and block the ball using the sweet spot of their racket — no swinging, just controlled blocks. Encourage a mini jump or hop (split-step) just as the server makes contact with the ball.</image:title>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/sandwich-shop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/6947cc74-bb82-4ed9-953a-3b61609a0909/cfc3ec74-e9ca-47be-9b1e-3c58faf933fe.png</image:loc>
      <image:title>Games and Activities - Sandwich Shop  -  A creative game focused on balance, control, coordination, colour matching, and fun!  Coach Script / Introduction “ Who’s hungry?  Welcome to the Tennis Tots Sandwich Shop! Today you’re not just tennis players — you're chefs! Your job is to make a sandwich, carry it carefully to the customer, and drop it into the right delivery bag!” Sit the children down at one end of the hall near the “ingredients” area and demonstrate.</image:title>
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      <image:title>Games and Activities - Sandwich Shop</image:title>
      <image:caption>Game Setup Pro tip! leave all the kit out from the warm up/previous game to save collecting and putting it all out again Scatter soft balls and beanbags in a long line (the “ingredients”). Ingredients are grouped or colour-coded:  Cheese = yellow  Tomato = red  Blueberry jam = blue  Salad = green  Grapes = purple (optional) Children use two rackets to clamp together 1–3 “ingredients” (beanbags/balls). Set out “delivery bags” (buckets, cones, hoops, etc.) at the opposite end of the space, each colour-coded to match the sandwich fillings.  How to Play 1.     Build your sandwich using two rackets to scoop and hold the filling(s). 2.     Carry the sandwich across the hall to the serving area (large cones/line). 3.     Drop the filling into the correctly coloured delivery bags/tubd — try to keep the sandwich together until you reach the bag! 4.     Return to the start and repeat.</image:caption>
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      <image:title>Games and Activities - Sandwich Shop</image:title>
      <image:caption>Feathers (Simplify for Under 3s / Beginners) Use beanbags only (easier to balance and colour-code). Allow them to carry with hands or just one racket. Try making a burrito with a folded drop-down dot over a beanbag if the rackets are difficult to control Set the delivery tubs much closer. Use cones on their side instead of upright bags to drop into. Let adults/assistants help “build” the sandwich.</image:caption>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/run-the-gauntlet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0ac656aa-21cd-47fa-9408-608e51c1a3a0/WhatsApp+Image+2025-10-30+at+06.34.45_fe5837da.jpg</image:loc>
      <image:title>Games and Activities - Run The Gauntlet  - YouTube tutorial: https://youtu.be/wAqA4ptPoxw?si=j18RtjVKxpA3ftbV  Purpose: Fun game to burn energy and keep kids engaged at the end of a session.    Set-up ️ Use a hall, court or open indoor space    Mark out a channel or corridor down the middle using cones, lines or throw-down markers    Scatter a pile of soft balls or foam balls to one side  How to Play  Children line up at one end of the corridor ‍‍‍ Parents kneel or stand along both sides of the corridor, holding soft balls On “Go!”  children run, skip or jump through the gauntlet ‍‍ Parents gently roll balls across the corridor, aiming to “tag” kids below the knees ⛔ If a child is hit — they freeze for 3 seconds or do a silly dance, then continue!</image:title>
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      <image:title>Games and Activities - Run The Gauntlet  -  Progressions &amp; Variations</image:title>
      <image:caption>Swap roles: Parents run, kids roll  Coaches run while kids roll and cheer! ‍♂️ Add movement types: hopping, crab walk, skipping ⏱️ Add a “timer” challenge — can the group beat the clock?    Feathers (Adaptations for Younger Kids)  Allow kids to walk slowly at first  Use only 1–2 balls at a time to avoid chaos  Let them hold hands with a parent or assistant the first time Christmas special: Run Run Rudolf Coach and kids are Reindeer, parents are throwing snowballs    Coach Tips  Keep the energy fun — make it dramatic!  Get kids to shout out silly chants as they run (e.g. “Can’t catch me!”)  Big round of applause at the end for bravery!</image:caption>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/royal-rumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/062050b0-43e7-4cfb-90ed-9aca4356f585/WhatsApp+Image+2025-10-30+at+06.10.54_171ade07.jpg</image:loc>
      <image:title>Games and Activities - Royal Rumble  - Objective: Dodge incoming shots, stay in the ring the longest, and become the King or Queen of the Court! Great for reaction speed, decision making, and fun competition. ️ Setup: Create a square or rectangular ring using 3–4 mini tennis nets (or cones/lines if needed). If on a tennis court, use the actual net as one of the ring sides. Use soft balls, foam balls, or footballs for safer play. Mark a safe zone outside the ring for eliminated players.  How to Play All players start inside the ring – no rackets at first. Coaches stand outside the ring and gently feed or roll/throw balls in. If a player is hit by a ball, they are out of the ring. When out, players grab a racket and join the coaches, helping eliminate others. Players on the outside can throw underarm/ overarm, hit with a drop-feed, or from a tee for accuracy. The last player standing inside the ring is the winner!</image:title>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/relay-races</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/012fbb7a-cfa6-43c3-a28e-d2244c8fcbae/Picture1.jpg</image:loc>
      <image:title>Games and Activities - Relay Races -  Story Script Intro: “Welcome to the Great Tennis Dash!  The tennis track is open, and it’s time for the fastest, most skilful team to race to the summit! But beware — it’s not just about speed… you’ll need balance, teamwork, and racket control to complete each challenge. Are you ready? Let’s GO!”    Purpose: • Build agility, balance, coordination • Reinforce racket skills in motion • Encourage teamwork and fun competition</image:title>
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      <image:title>Games and Activities - Relay Races</image:title>
      <image:caption>5. Sandwich Race (Team Balance Challenge) • Player 1 places beanbag/ball on their racket • Player 2 sandwiches it by placing their racket on top • They must run together holding the “sandwich” across the court and back • Add more runners to the sandwich with each round — soon 4–5 children running together!  Feathers – Easier Variations (For Younger Tots): • Shorten the running distance • Allow walking only • Let parents/assistants run alongside • Use larger items (e.g. foam balls instead of beanbags) for easier balance • Skip “return run” and tag next player directly ⚡ Progressions – For Older Kids: • Add timed rounds — which team completes most laps in 2 minutes? • Add a small jump or obstacle midway through the course • Make them switch hands on the return run • Silent Race – no talking allowed or you freeze for 5 seconds</image:caption>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tennis-rounders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/26d693b3-d8b0-4609-b5af-20c2577ac62e/Picture2.png</image:loc>
      <image:title>Games and Activities - Rounders -  Objective Score as many runs as possible by hitting the ball and running around bases before the fielders return the ball.  Equipment: Tennis racket (used as the bat) Soft tennis ball or sponge ball 4 bases (cones) Fielding team and batting team (about 6–8 kids per side) One coach or player acts as feeder (pitcher)  Teams: Divide the group into 2 teams: Batting and Fielding Switch roles after all batters have had a turn (or after 3 outs)</image:title>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/rally-in-the-alley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/03dc5e64-54e0-4608-9143-187ed5e12ca1/WhatsApp+Image+2025-10-29+at+21.11.45_2f067b0b.jpg</image:loc>
      <image:title>Games and Activities -  Rally in the Alley  - A fun and structured rally game for pairs! Setup: Set up as many mini-nets as possible in parallel across the tennis court. Use court lines or drop-down markers to establish clear baselines. Position the activity near a corner to use fences/ walls as backstops and sidestops. The idea is to limit the disruption of the ball flying all over the place, keeping it contained. Step 1: ‍♂️Friends Mode Pairs rally together to build control, teamwork, and technique. ➡️ Start by pushing a football to each other from baseline to baseline. ➡️ Focus on controlling and pushing the ball (sideways on using forwards and backwards motion) before progressing to hitting. Progressions: Control ➡️ Hit forehands Control ➡️ Hit backhands Rally freely with forehands and backhands Challenge  “Bingo!” – Count successful rallies. Reach 10 hits and shout “Bingo!” then sit down, see who is first pair to sit Repeat with 15, 20, or 30 hits, alternating forehands and backhands.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/7cce6e31-3cd5-4542-8e22-48ce53762472/WhatsApp+Image+2025-09-28+at+22.06.02_0e1c57b6.jpg</image:loc>
      <image:title>Games and Activities -  Rally in the Alley  - ⚔️ Step 2: Enemies Mode Now the pairs compete to win points!  Objective: Try to push or hit the ball past your partner’s baseline. Teaching Points  Move like a crab: stay facing opponent, recover to middle  Must Keep the ball on the ground  Unlimited touches to control  Win the point if your opponent lets the ball pass their baseline.  Rotate partners regularly – winners move up, others move down.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/4a0894cb-bb14-4a85-ba97-9c82cab97a35/WhatsApp+Image+2025-09-28+at+22.06.02_99284f1a.jpg</image:loc>
      <image:title>Games and Activities -  Rally in the Alley  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/over-the-rainbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/3eea5483-c0b4-4ddb-b924-d12f83291908/a8c888fe-66af-4be1-9c89-9787e4ff2908.png</image:loc>
      <image:title>Games and Activities -  Over the Rainbow – Journey to the Emerald City (Wizard of Oz Edition) - ️ Story Setup “Today we’re travelling Over the Rainbow  into the Emerald City! To cross each colour of the rainbow, you must unlock it with your magic tennis racket. But once you arrive in Oz… the portal home closes! You can only return if you bring the Wizard an emerald .” ️ Setup • 5 coloured cones arranged in a rainbow arc • Net or row of cones = barrier between Kansas &amp; Emerald City • Foam balls = Emeralds  • Catching nets or buckets for the return challenge • Coach feeds balls from the side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/3b84cd1f-5af1-4ebb-bbd4-50b705ad5296/WhatsApp+Image+2025-10-29+at+20.49.03_c12e7fcc.jpg</image:loc>
      <image:title>Games and Activities -  Over the Rainbow – Journey to the Emerald City (Wizard of Oz Edition) - Make it stand out</image:title>
      <image:caption>Stage 1 – Unlock the Rainbow Child starts at the red cone Coach feeds → child hits a forehand Shuffle to the next cone Repeat for all 5 colours (orange → yellow → green → blue) Once all colours are hit, the child steps across the barrier into Emerald City  They’ve completed their journey Over the Rainbow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/racket-soldiers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/e5184a32-77f8-4079-aa50-299730c928f9/WhatsApp+Image+2025-10-29+at+19.53.09_54572565.jpg</image:loc>
      <image:title>Games and Activities - Racket Soldiers  -  Coach Script / Setup “Okay troops! Your mission today is to take down the enemy soldiers — but not with swords or water balloons… with your best tennis shots! These rackets have lined up and they're daring you to knock them down! Let’s see if you’ve got the accuracy and the power!”  Game Setup Soldiers = Spare rackets placed upright (handle/butt on ground, strings facing forward) Place 3–6 rackets across from each child If short on rackets, stack traffic cones and round cones into tall unstable towers to simulate soldiers Hitting Zone = Tees or Drop Feeds Children take turns hitting balls low to high from a hitting tee or drop feed Distance between hitter and soldier wall depends on age/ability Parents can help pick up and reset soldiers between turns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/af7b846d-380c-4ad8-b515-65455905be17/WhatsApp+Image+2025-10-18+at+06.31.09_a46daa9c.jpg</image:loc>
      <image:title>Games and Activities - Racket Soldiers  -  Gameplay</image:title>
      <image:caption>1.       Children line up at their hitting station (tee or feeder). 2.       One ball at a time – aim to knock over a “soldier” (racket or cone tower). 3.       Hitters use forehand technique (low to high) first. 4.       When soldiers fall, parents/coaches reset them quickly. 5.       After a few rounds, progress to backhand or self-feed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/pots-and-beanbags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0132792a-f9c5-4114-b7b5-78238320c5ff/Picture1.jpg</image:loc>
      <image:title>Games and Activities - Pots and Beanbags &amp;nbsp; -  Story / Theme A fun accuracy challenge where kids try to land beanbags into a “pot” that keeps moving further away. ‍♂️↩️  Equipment: •  1 tub, bucket, or large pot per pair •  Beanbags (or small foam balls) • ⚽ Footballs (optional variation)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/pirate-treasure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/1e2e2af4-6b44-4e4b-b419-90361a1312da/8c4e9a97-014d-4b03-bfe9-44684e3970da.png</image:loc>
      <image:title>Games and Activities - Pirate Treasure ‍☠️ - ‍☠️ Story Intro: “Ahoy there, mateys! ‍☠️ You’ve all been chosen as brave young pirates to join a treasure hunt! Deep in the middle of the sea lies a mountain of golden treasure (tennis balls)!  But be quick — only the fastest, smartest pirates will collect the most treasure for their team. Ready to plunder, crew? Let’s hear your best pirate AARRRRGH! ️⚓” ⚙️ Set-Up Place a large tub or pile of tennis balls (or beanbags) in the centre of the court/hall — this is the treasure chest. Divide children into three teams and assign an assistant coach or adult to each as their Captain. Line teams up on opposite sides of the court or triangle around the treasure. Mark team “bases” using cones or hoops.</image:title>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/-penalties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/1e46fe02-6a23-4a42-afb1-bf96a2cd465d/492fe485-63c9-43c9-83fb-986820ec630a.png</image:loc>
      <image:title>Games and Activities -  Penalties – Racket Save Challenge - ‍☠️ Story Intro: Welcome to the Penalty Challenge! The enemy pirates are trying to fire cannonballs into your goal! Grab your racket, guard your treasure, and don’t let any balls get past you! Can you become the ultimate shot-stopper?"  Purpose: Improve reaction time and lateral footwork Introduce defensive movement (crab steps) Encourage focus and fun parent/child interaction</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/parachute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/33f2c099-36f5-49a4-b281-91780771bf78/WhatsApp+Image+2025-10-29+at+09.09.22_9c8442f0.jpg</image:loc>
      <image:title>Games and Activities - Parachute Game  - Focus: Teamwork, sensory play, motor coordination, and fun group interaction. Equipment: Large parachute, soft balls (foam or light), optional music  Main Activities:  1. Turning the Wheel Everyone holds the parachute and steps backwards until it’s taut. Begin slowly walking in a circle — like turning a big wheel. Freeze! Change direction and go the other way. Encourage teamwork: "We can only turn it if we work together!"  2. Wave Maker Start with long, slow waves — lift the parachute high, then gently lower. Feel the breeze! Great for cooling off on hot days. Switch to fast, choppy waves — hold it at waist height and shake using your forearms. Try the game with music to change rhythm (e.g., slow to fast).</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/parachute-darts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/c04ece70-17d4-4e80-9c8a-0eb9ac74248f/WhatsApp+Image+2025-10-29+at+09.09.43_c3236dbd.jpg</image:loc>
      <image:title>Games and Activities - Parachute Darts - A calm, focused game great for winding down or building throwing accuracy.    Setup: Spread the parachute flat on the ground — this is your giant dartboard. Mark a throwing line (“oche”) a few metres back using a mini net, cones, or chalk. Use coloured beanbags (ideally matching the colours of the parachute segments).   How to Play: Children take turns standing behind the oche. They throw beanbags, aiming to land them on a matching colour on the parachute. → Red beanbag = aim for red section, etc. Coach or assistant collects and returns beanbags between rounds. Optional: Score 1 point for a hit, 2 for a perfect match!</image:title>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/pacman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/04553c29-4577-4ce1-8111-7ae835236f06/Untitled+design+%289%29.png</image:loc>
      <image:title>Games and Activities - PACMAN  -  Balance &amp; Court Awareness Game</image:title>
      <image:caption>Duration: 5–10 mins Age group: 3–10 yrs (adapt as needed)  SETUP: This fun game helps children develop balance, footwork, and spatial awareness using the tennis court lines. Each child starts with a beanbag balanced on their racket. They must walk only along the court lines — baseline, service lines, tramlines, etc. The goal is to keep the beanbag balanced while continuously moving, staying on the lines, and not bumping into others. If they meet another player head-on, they must turn around or swap paths. Introduce the coach as “Professor RacketHands” — walk behind children banging two rackets like cymbals. The professor must also stay on the lines. If the Professor catches up or the child drops the beanbag, they’re “out” or return to the start.</image:caption>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/moon-mice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/79c5de19-cf73-4b2b-b17e-d777f00cd3bb/Picture3.png</image:loc>
      <image:title>Games and Activities - Moon Mice &amp;nbsp;&amp;nbsp; - Story / Theme:</image:title>
      <image:caption>The brave space explorers ‍ must travel through a meteor field ☄️ to the moon , collect cheese , and bring it safely back to Earth  — but the mischievous moon mice  are waiting to steal it!  Equipment •  Traffic cones tipped on their side (meteors) •  Yellow round cones (moon surface) •  Soft balls hidden under yellow cones (cheese) •  Green cones or hoop to mark Earth •  Tub/bucket to collect the cheese •  Balls on strings or beanbags (simplified option) •  Optional: Round cones as “helmets” • ⚽ Optional: Large inflatable ball (for kick/dribble challenge)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/c186b735-52e8-473c-abe1-354c23f9cb53/WhatsApp+Image+2025-10-29+at+07.48.14_517216ee.jpg</image:loc>
      <image:title>Games and Activities - Moon Mice &amp;nbsp;&amp;nbsp; -  Feathers</image:title>
      <image:caption>•  Use beanbags instead of balls to make balancing easier for younger children.   Progressions  Helmet Challenge: Balance a round cone on the head while carrying cheese.  Multi-Collection: Collect more than one cheese at a time. ⚽ Dribble Challenge: Carry cheese while kicking or dribbling an inflatable ball.</image:caption>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/moles-vs-squirrels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/add661f2-3e19-4111-9d73-f47f21632951/Picture2.png</image:loc>
      <image:title>Games and Activities - Moles vs Squirrels ️ - Story / Theme: ️</image:title>
      <image:caption>The moles are busy hiding tennis balls under the ground, while the squirrels want to stash them safely on top of the cones. Can your team complete their mission before the other side?  Equipment ·     2 buckets or baskets (1 at each end of the space) ·     Plenty of tennis balls ·      Round dome cones (any colours) scattered through the centre area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/b682ad16-3eb5-42e5-82d8-e6087d71df1c/WhatsApp+Image+2025-10-29+at+07.13.59_3f517ba6.jpg</image:loc>
      <image:title>Games and Activities - Moles vs Squirrels ️ - Progressions</image:title>
      <image:caption>1.      Role Swap: At any point, the coach can call “Swap!” and Moles become Squirrels, Squirrels become Moles. 2.      Timed Rounds: Limit each round to 1–2 minutes for quick, high-energy play. 3.      Extra Obstacles: Add cones or markers that players must run around before placing a ball. Variations ·       Competitive: Count how many cones are “won” by each team at the end to declare a winner. ·       Colour Match: Assign each team a cone colour they must use (e.g., Moles = blue cones only). ·       Relay Version: Only one player per team can be in the field at a time — tag teammates to swap.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/mission-impossible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/9e2bf097-3653-450b-bdd3-f8384a2b23cf/WhatsApp+Image+2025-10-29+at+06.47.22_63b8c65d.jpg</image:loc>
      <image:title>Games and Activities - Mission Impossible</image:title>
      <image:caption>Overview A fast-paced, fun-packed team game that combines agility, dodging, teamwork, and throwing accuracy. Kids take on the role of stealthy “agents” trying to complete their mission without getting “caught” (hit by a soft ball).  Set-Up • Divide into 3 teams: o  Team A – Throwers (left side) o  Team B – Throwers (right side) o  Team C – Runners (start at one end and attempt the mission) •  Place beanbags at the far end of the playing area. •  Throwing zones are marked with cones — throwers must stay behind these when throwing. •  Set up obstacles (cones, mini nets, boxes, etc.) across the playing surface for runners to use as cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/81169582-6935-404b-953a-84668e41e444/WhatsApp+Image+2025-10-29+at+06.47.22_63b8c65d.jpg</image:loc>
      <image:title>Games and Activities - Mission Impossible -  Equipment Needed</image:title>
      <image:caption>•  Soft balls (e.g. foam tennis balls) •  Rubber tubs for throwing/collecting •  Beanbags (for runners to collect) •  Cones/markers (to mark throw zones and runner paths) •  Optional: mini nets, benches, or ball tubs as cover ‍♂️ How to Play Team C (Runners) tries to collect as many  beanbags as possible, moving across the zone (right to left). They ️‍♀️ dodge, dash, or hide behind obstacles to avoid being hit. If a runner is hit, they must  return to the start and try again. Once they reach the beanbags, they become ️ immune on their return (must use the outside route). Teams A &amp; B (Throwers) try to hit runners with soft balls and inflatable footballs: o  Must throw from behind the line. o  Can retrieve loose balls, but must get back behind cones before throwing again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/million-ball-match</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/2e003e0e-f673-4de0-ba87-99247b03c489/Picture1.jpg</image:loc>
      <image:title>Games and Activities - Million Ball Match  -  Objective</image:title>
      <image:caption>Two teams compete to clear their side of the court by throwing or hitting as many softballs over the net as possible. The team with fewer balls on their side when time is up wins!  Setup Create a mini-court using cones or mini-nets. Place a net across the middle (or cones/line as a divider if indoors). Use soft foam balls (20–50 balls, depending on numbers). Split players into two teams, one on each side. Place balls evenly across both sides or in a pile in the middle to start.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/jewel-thief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/6d0eb2cd-6a7b-4b84-be12-07e250c890e3/WhatsApp+Image+2025-10-28+at+18.20.15_9a7d8bfd.jpg</image:loc>
      <image:title>Games and Activities - Jewel Thief  -  Objective</image:title>
      <image:caption>To practice teamwork, coordination, catching, colour-matching, and eventually racket control through a fun, competitive "jewel heist" relay game.  Setup Jewels: Use round flat cones of different colours. Each team has 4–5 upside-down cones representing "jewels" stored in cases. Cases: Place the cones at the feet of one player at each end of the activity space. Teams: Players work in pairs or threes. Space them apart depending on age and skill level. A barrier/net can be used between them if available. Projectiles: Foam or mini-red balls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/960df85b-2891-47d1-843b-9a819d003f93/WhatsApp+Image+2025-10-28+at+18.20.15_48bc8628.jpg</image:loc>
      <image:title>Games and Activities - Jewel Thief  - How to Play (Main Game)</image:title>
      <image:caption>One player begins with all the jewels (flat cones). On the coach’s call (“Go!”), they steal the first jewel and throw it to their teammate. The teammate catches the jewel and places it into the matching case (by colour). Repeat this process for all jewels. Once all jewels are transferred and set, the players switch roles and throw them back to the original player. First pair to have all jewels returned and correctly placed sits down to signal completion. Coach or helper can verify correct colour matching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/rally-progressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0ce38f6b-e581-4bfb-8357-a129bdb69aa3/c83b1ce9-4b21-40ef-abac-edbd8a2b3dec.png</image:loc>
      <image:title>Games and Activities -  Rally Progressions - https://www.youtube.com/watch?v=lr68ma64o6w</image:title>
      <image:caption>These exercises typically make up the middle portion of a session and can be combined with other rotations such as hitting off tees or coach-fed hitting. One of the key challenges for young children in Tennis Tots and Tennis Titans is being able to hold a consistent rally over the net. Most children in this age group will find this extremely difficult, even when working with a coach. It’s essential, therefore, to build this skill gradually by simplifying the challenge and slowing things down using props, clear structure, and parental involvement. Also see the separate game: “Rally in the Alley” for another alternate rally-based exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/00d9c467-12eb-407f-8f79-09addd8ed844/WhatsApp+Image+2025-09-13+at+15.50.30_59cef2ce.jpg</image:loc>
      <image:title>Games and Activities -  Rally Progressions</image:title>
      <image:caption>️ Set-Up – Mini Nets Using Adjustable Hurdles Use your adjustable hurdles as mini nets. We usually: Start with the highest rung, allowing children to rally both under and over the bar Position players either side (coach/parent one side, child on the other)  FEATHERS (Simplified Variations) For Tots and less confident Titans: ⚽ Football Pushes Under the Hurdle: Great starting point. Encourage children to roll or push an inflatable ball under the bar using hands or feet.  Balloon Rally Over the Hurdle (Indoors Only): Balloons slow the pace significantly and make rallying achievable, even for walking-age tots.  Bounce &amp; Catch: Use an inflatable ball or soft foam ball. Player catches after bounce, then gently rolls or throws back under/over.  Target Rally with Parents: Focus on cooperation. Place a marker or cone to aim for instead of over a net.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/89dffb65-2143-4a23-9c1d-7425f72ecfdb/WhatsApp+Image+2025-09-28+at+22.06.02_99284f1a.jpg</image:loc>
      <image:title>Games and Activities -  Rally Progressions</image:title>
      <image:caption>⚡ PROGRESSIONS  Intermediate Rally Building:  Start with throw &amp; catch over the hurdle using inflatable or foam ball  Add rhythm: “Throw – bounce – catch – throw – bounce – catch”  Rally 3+ times before dropping the ball  Encourage turn-taking: child hits, parent returns, repeat  Racket Introductions:  Begin with parent and child rallying under the hurdle  Allow child to control first: catch or volley to settle ball before sending it back  Start with tee-hits or drop-feeds transitioning into light rallies ↔️ Try back-and-forth rallies using inflatable or foam balls  Use two drop-down markers to define boundaries/footwork zones  Progressions for Older or Confident Children:  Swap from inflatable ball to mini red foam ball  Begin over the hurdle using low-to-high swing after bounce    ↪️ Add serve to start the rally  Alternate between forehand and backhand  Create a points-based challenge: e.g. “3 rallies = 1 point” Encourage children to use topspin and correct hitting technique, accelerating racket paths up the ball.  Coaching Tips: Demonstrate each variation with energy and exaggeration Use parents to model correct feeding, rhythm and encouragement Use cues like “bounce, catch,” or “swing up, let it fly” Keep sessions positive, even when rallies fail – the process is the progress! Adjust the net height, ball type, and distance depending on the group’s age and confidence Further progressions for Titans and Troopers : https://youtu.be/qS5E904i5D4?si=Ivzk553d-9BZFDzF</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/coaches-tower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/a7e8737a-1eba-46de-a7df-4b65d784f349/22a7afcd-65fc-4fad-8263-f17f167199af.png</image:loc>
      <image:title>Games and Activities - Coach’s Towers</image:title>
      <image:caption>Forehand &amp; Backhand Target Game Ages: 3–10 (Tots, Titans, Troopers) Focus: Directional hitting, technical shapes (low to high), forehands, backhands, imaginative targets  SETUP: Place hitting tees in a line or circle. Add floor dots to the left side of each tee (for forehands). Later switch to the right side (for backhands). Coaches build “Towers” at safe distances across from each hitting station using: Traffic cones (tessellated 4-cone pyramids or tall stacks with discs). Optional: soft balancing objects on top (scarves, balls, plushies). Each coach stands proudly by their tower — this is now “their fortress” to protect!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/rockets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0385fce4-c79f-472b-8a94-e5e5c7d5833d/17e9a173-2ca2-4085-b1c6-772951785b8d.png</image:loc>
      <image:title>Games and Activities - Rockets</image:title>
      <image:caption>A progressive accuracy and power game focused on low-to-high swing, coordination, and distance hitting. Watch Demo ⏱️Time: 5–10 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/def80d79-7a0e-4f3b-b6a7-001475b54f86/WhatsApp+Image+2025-10-24+at+17.59.36_25c5caec.jpg</image:loc>
      <image:title>Games and Activities - Rockets</image:title>
      <image:caption>Coach Script / Setup: "Today we’re building ROCKETS!  We’re going to launch our tennis balls over the top and see how far our rockets can fly!" Each parent/child pair builds a rocket using: 3 or 4 traffic cones stacked into a pyramid Optionally place a football or round cone on top for extra height About 50cm in front, place a round cone or hitting tee as the launch pad. Place the Football on the cone (launchpad), or tennis ball on hitting tee then whack it with a backward to forward/ low-to-high swing towards rocket. Once successful, move the launch cone another 50cm back. Repeat until the child can no longer hit the rocket. See who can get the furthest back.  Encourage them to shout “BLAST OFF!” each time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/723a518b-0e75-40f4-871c-583e2b595a70/WhatsApp+Image+2025-10-24+at+17.59.55_9784c4ac.jpg</image:loc>
      <image:title>Games and Activities - Rockets  - Make it stand out</image:title>
      <image:caption>Feathers (Simplify for Younger Children): • Just build tower and let little ones smash down with rackets Use a larger ball (e.g., foam or football) for easier contact • Move the cone closer (30cm away instead of 50cm) • Allow rolling or gentle tosses over the rocket instead of hitting • Use a beanbag on the cone to slow things down • Let children hit or throw with two hands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/scarves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/c0a93d3b-c546-4cbb-a4b0-959495dac70d/6cf491b5-6c71-47ff-aac2-f902212017f1.png</image:loc>
      <image:title>Games and Activities - SCARVES  – Catch &amp;amp; React</image:title>
      <image:caption>Great for footwork, coordination, and reaction time. Judging contact point (waist/tummy height) ‍ Parent &amp; Child Activity used mainly in Tennis Tots Better to use indoors or in non-windy conditions. Start with children standing in the ready position – wide stance over a marker, racket held waist-high like a table, ready to “catch” the falling scarf.  Instructions Phase 1 – Drop Catch Parent drops a scarf directly above the child. Child must adjust and catch it on their racket at waist height. Encourage children to stay alert and make small movements to stay under the scarf. Phase 2 – Toss &amp; Track Parent gently tosses the scarf into the air (forwards, backwards, sideways). Child has to jostle underneath and track it down for a controlled catch, again at waist height Phase 3 – Turn &amp; React Child starts facing away. Parent throws the scarf and shouts “TURN!” mid-air. Child spins around, locates the scarf, and scrambles to catch it on their racket.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/pumpkinpatch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/607066ac-7796-464e-a81e-7a30c975a01e/0e127ee9-dad5-4908-bf00-4f3c478a39e5.png</image:loc>
      <image:title>Games and Activities - Pumpkin Patch   - Great for Autumn / Halloween</image:title>
      <image:caption>Focus: Colour matching, balance, coordination, spatial awareness, evasion Equipment: Beanbags or balls (“pumpkins”), round cones (pumpkin patches), flat cones or tubs (collecting buckets), rackets, scarves &amp; round cones/frisbees (“ghosts” &amp; “ghouls”)  SETUP Scatter beanbags or balls randomly across the floor. Cover each ball/beanbag with a round cone to represent a pumpkin patch, similar to the set-up of Moon Mice. Place collecting tubs or buckets at one end of the hall, colour-coded to match the pumpkins. Keep a stash of scarves and flat cones/frisbees nearby – these will be your ghosts and ghouls!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/learning-the-lines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/edb14b67-d156-459e-811f-75d5033e2704/Picture3.png</image:loc>
      <image:title>Games and Activities - Learning the Lines - Story / Theme:</image:title>
      <image:caption>A fast-paced, interactive way for kids to learn and remember the names of tennis court lines — with a fun story twist to make it stick. Equipment: Tennis court (full or mini) Coach to lead the calls and story</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/king-of-the-court</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/e23c1121-d856-493b-880f-e99fdbe53cfa/Picture2.png</image:loc>
      <image:title>Games and Activities - King of the Court -  Objective: Stay on the “king” side of the court by winning quick points against challengers.</image:title>
      <image:caption>Setup: Use half or full court depending on numbers/space. One side is the “King’s” side (or Queen’s side!) – this is where the reigning player stands. Other players line up on the challenger side. ️ How to Play: 1.     Coach feeds a ball to the challenger. 2.     Challenger hits the ball into play against the king/queen. 3.     If the challenger wins, they become the new king and move to the king’s side. 4.     If the king/queen wins, they stay and the next challenger steps in. 5.     Play 1-point rallies – no second chances or lets. 6.     Keep a running total of who holds the court the longest or most wins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/jailbreakv2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/56ab15c6-2a5f-4297-a1db-7dd6680f87f2/WhatsApp+Image+2025-10-23+at+09.29.58_3cf13d08.jpg</image:loc>
      <image:title>Games and Activities - Jailbreak Version 2 (without catches) - YouTube Jailbreak V2 Tutorial</image:title>
      <image:caption>A fun net-based game focused on control, pressure, and team play  Age: 5–12 (adaptable with Feathers &amp; Progressions)  Set-Up ·       Use one side of the tennis court (or small space split by mini net). ·       Split the playing side into three distinct zones using cones or lines: o    Hitting Zone – where players take their turn o    Queuing Zone – safe waiting space out of hitting line o    Jail Zone – an area off to the side (can be marked with cones) Coach is on the opposite side of the net, feeding balls to each hitter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/jailbreakv1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/8bc09acc-3552-42cf-b4fe-ceff6bc0d5d2/Picture1.png</image:loc>
      <image:title>Games and Activities - Jailbreak Version 1 - YouTube Jailbreak V1 Tutorial</image:title>
      <image:caption>Basic Rules 1.       Players line up on one side of the net (the Free Zone). 2.       The coach feeds balls (or players use hitting tees), and players take turns trying to hit the ball over the net. 3.       If the ball goes over, the player goes to the back of the line. 4.       If the ball misses or hits the net, the player runs to the other side – Jail. 5.       In Jail, players try to catch incoming balls. If they catch a ball cleanly, they swap with the player who hit it, and that player now goes to Jail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/ice-creams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/5d246c15-05cc-4fd9-85cb-238560be8b93/WhatsApp+Image+2025-10-23+at+08.30.19_da6cb58e.jpg</image:loc>
      <image:title>Games and Activities - Ice Creams  - YouTube Ice Cream Tutorial</image:title>
      <image:caption>⏱️ Time: 5–7 mins  Best for: Under 3’s (but adaptable for older children)  Position in Session: (after warm-up or skills)  Purpose A fun movement-based game to develop motor coordination, balance, imagination, and object handling skills. Especially useful for engaging younger Tots while reinforcing basic object placement and sequencing.  How to Play Circle time intro: Sit the children down and ask: “Who likes ice cream? ” (Big enthusiastic YES!) Explain that they will be building their own magical ice creams — with each item representing a new layer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0e117d7d-3b1d-4543-bcd7-590499925a23/into+2.jpg</image:loc>
      <image:title>Games and Activities - Ice Creams  - Make it stand out</image:title>
      <image:caption>Setup (by assistants) Scatter the following stations around the room: Cone = Traffic cone Fillings = Beanbags Marshmallows = Tennis balls Ice Cream scoop = Large football Toppings = Round cones Sauce = Colourful scarves Flake = Drop-down line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/615057a0-db04-4bc1-805d-005e8606d5fc/WhatsApp+Image+2025-10-23+at+08.25.51_27c8aaa1.jpg</image:loc>
      <image:title>Games and Activities - Ice Creams</image:title>
      <image:caption>Activity Flow Children start by picking up a cone. Then they travel around the room, collecting each “ingredient” one at a time and carefully stacking them on the cone. Once the whole "ice cream" is built, they walk over and drop it into a sack/bucket held by a coach or parent. Repeat as many times as attention span allows! End the game with a clean-up mission: encourage children to sort items into matching tubs (e.g., all beanbags here, all cones there).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/hungry-hoovers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/aef4b4ec-7ef7-4433-8056-45f671435437/9c417bc9-5ce6-44aa-b0de-f45e5aa9e56e.png</image:loc>
      <image:title>Games and Activities - Hungry Hoovers  - Theme: Coordination • Motor Skills • Imagination</image:title>
      <image:caption>Duration:  5 minutes (approx)  Coach Script / Setup: "Who’s hungry? Not for snacks — but for tennis balls!  You are the Hungry Hoovers! Your traffic cone is your Hoover nozzle, and your small tub is your dust bag. Your mission is to clean up all the balls from the court as fast as you can!" Tip: leave all balls out from the last exercise and play this game to tiday up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/honey-monster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/e3fd2f18-c5dc-49af-b3c7-c465ae87678c/WhatsApp+Image+2025-10-21+at+14.06.17_471dfc32.jpg</image:loc>
      <image:title>Games and Activities - Honey Monster  - Setup</image:title>
      <image:caption>·       Teams: 2–4 teams, each starting in a corner next to their coloured honey pot (this could be a hoop or a circle made from traffic cones). ·       Hive: Scatter lots of yellow dome cones across the central playing area. Under each yellow cone, place a coloured cone (blue, red, green, etc.) to represent the honey’s flavour/colour. ·       Honey Monster: A coach or designated player sits in the middle of the hive pretending to sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/fa936869-de65-492a-a652-538bdff4988e/Picture1.png</image:loc>
      <image:title>Games and Activities - Honey Monster  - How to Play</image:title>
      <image:caption>How to Play: 1.     Players are worker bees. Using their rackets, they carefully lift yellow cones to check the colour underneath. 2.     If the colour matches their team’s honey pot, they collect it and place it in their pot. 3.     After collecting honey, they must replace the yellow cone on top so other teams don’t know where their colour is hiding. 4.     Every so often, the Honey Monster “wakes up” (coach shouts or blows whistle). Bees must run back to their pots for safety. 5.     After a set time, count the number of matching honeys each team has — the most wins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/hitting-through-hoops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/c4674b2e-30c9-40fb-80ce-17c3828699d1/WhatsApp+Image+2025-10-21+at+13.39.30_363a5045.jpg</image:loc>
      <image:title>Games and Activities - Hitting Through the Hoops  - Focus: Forehand technique, target accuracy, adaptability</image:title>
      <image:caption>Coach Script / Setup: "Today we're going to practise hitting through hoops — just like archers aiming at a target!  We're working on our forehand swing and control." Sit the children down and demonstrate the correct swing technique and aim. Parents stand in front of the children holding hoops at varying heights, distances, and angles. Children hit foam balls off tees, aiming to pass the ball cleanly through the hoop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/hitting-at-waist-height</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/4e9bc3ad-c25c-49df-8a40-2fae0d5e8a63/e7d1cbcf-9470-408b-9af9-981f7d848b03.png</image:loc>
      <image:title>Games and Activities - Hitting at Waist Height</image:title>
      <image:caption>Equipment: Footballs/ Tees / Rackets / Balls / Targets (cones, tubs, etc.)  Activity Instructions Children working with parents (or pairs if appropriate) parents throwing balls at different heights for children to catch/hit at waist height.  Key teaching points: Start in a ready position Turn sideways to the ball High balls; move back and let drop Short balls, move forward/bend your knees Swing from low to high (if hitting) Encourage control and follow-through  Start simple (focus on ball perception and footwork): Young Tots can start with scarves and catching nets, progress to balloons Progress to parents throwing football in air at different heights, the now has to let it bounce and catch it at waist height, can also use catching nets Progress to faster balls, moving in different directions, still letting ball bounce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/grand-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/ee6550f3-9112-4789-92b8-b78b928021d3/31a09523-9676-4c35-85eb-7313d5394fb7.png</image:loc>
      <image:title>Games and Activities - Grand Tour!</image:title>
      <image:caption>A fun multi-skill tennis circuit that combines hitting, throwing, drop-feeding, and putting – encouraging children to explore different techniques and body movements while working toward a common target. ⏱️ Duration: 10–15 minutes  Coach Script / Introduction "Okay travellers! ✈️ Today you're going on a trip Around the World!  You’ll need your luggage – that’s your racket and a little bucket of balls – and you’ll travel from country to country (station to station), trying to land your balls in the centre of the world. That’s our target zone!"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/four-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/acf3aaad-dfe4-4cb8-b8e4-33651ca996c5/Picture1.png</image:loc>
      <image:title>Games and Activities - Four Goals  (Dribbling Challenge) - Four Goals  (Dribbling Challenge)</image:title>
      <image:caption>Objective: Develop racket control, footwork, spatial awareness, and directional movement by dribbling a ball into four different goal areas.  Set Up Use four hurdles or tall cones to create four mini-goals — one in each corner of the space. Each child starts with a football-sized inflatable ball (or foam ball). Children must dribble their ball with their racket into each goal, visiting all four corners to complete the challenge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/flower-shop-and-frisbees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/fc5f7c1b-7af0-48b8-8218-b9d896f8da10/Untitled+%2842+x+24+cm%29.png</image:loc>
      <image:title>Games and Activities - FLOWER SHOP &amp;amp; FRISBEES  -  Objective:</image:title>
      <image:caption>FLOWER SHOP &amp; FRISBEES  Time: 10–15 mins total (includes interlude + throw progression) Ages: 2.5 – 7 years Focus: Matching, travelling with ball control, object manipulation, and target throwing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/03187427-d87b-4761-8d31-1021292f69a8/WhatsApp+Image+2025-09-23+at+12.42.41_b3997587.jpg</image:loc>
      <image:title>Games and Activities - FLOWER SHOP &amp;amp; FRISBEES  -  SETUP</image:title>
      <image:caption>Flower Beds: Spread round cones randomly across the middle of the hall/space (like flowers in a meadow). Vases: Place tall cones (mostly orange—add matching small cones or rubber tubs on top for colour coding) along one side of the hall. Buckets (Throwing Targets): Add buckets behind the tall cones for the Frisbee &amp; Throws progression.  How to play Kids sit in a circle while you introduce the story. Ask: “Do you know what Valentine’s/ mothers Day is?” or “Have you ever given flowers to someone?” Explain: “We’re making beautiful bouquets and delivering them to special vases!” Children carry an upside-down racket (handle in air) like a bouquet Walk over to the flower bed. Carefully balance a round cone (flower) on the handle of racket to make a bouquet Walk back and match it to a tall cone of the same colour. Keep repeating until the flowers are all picked.  Encourage motor skills, balance, and colour recognition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/cab41619-287f-4605-8046-a8066a6f4698/WhatsApp+Image+2025-10-21+at+04.56.59_7d25186c.jpg</image:loc>
      <image:title>Games and Activities - FLOWER SHOP &amp;amp; FRISBEES  -  PROGRESSIONS (Over 3s)</image:title>
      <image:caption>Travelling with Ball: Use a soft football or balloon to travel with to add a coordination challenge. To the flower bed: Dribble with a racket or like a hockey stick. Returning: Dribble with feet, trying to keep ball under control. Add Challenge: Hold the racket tray in one hand while dribbling with the other (encourage switching). Add time-based challenges or fun sounds for colour-matching correctly.    ADD ON | FRISBEES While the kids are working, place a line of tubs behind the bouquets (throwing distance based on age) . After finishing their flower deliveries, children “spin round” and prepare for a frisbee challenge:  Frisbee Cones Children “frisbee” toss their flower cones into buckets placed behind the tall cones. Encourage matching colours again. “Can you get your red flower into the red bucket?” Technique, sideways on and flick out the back of hand When you run out of cones, introduce beanbags and/or balls to throw into buckets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/fireworks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f9e0438c-6408-4343-a1ba-0f717edf106b/WhatsApp+Image+2025-10-20+at+21.27.51_d6513d0c.jpg</image:loc>
      <image:title>Games and Activities - Fireworks!  -  Objective:</image:title>
      <image:caption>The goal of the Fireworks game is for children to catch foam balls ("fireworks") sent into the air by the coach. The kids must catch the "fireworks" using either catching nets or buckets, with the challenge being to catch them as cleanly as possible at waist height, ideally without a bounce. Setup Space: This game can be played in a large open space, like a tennis court, indoor hall, or any spacious area. Ideally, you'll want to use foam balls that are safe to catch. Equipment: o   Foam balls (representing fireworks). o   Catching nets or buckets (one per child). o   Tennis rackets (optional for kids who want to try hitting with rackets).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/equipment-terminology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/d2c984f4-cb32-4a00-9558-5cb2d3d36748/WhatsApp+Image+2025-10-20+at+21.13.39_5a85f7b3.jpg</image:loc>
      <image:title>Games and Activities - Equipment Terminology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/chicken-hero-twin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/10578ebe-b263-460e-aaeb-12514b62b7a7/Picture1.png</image:loc>
      <image:title>Games and Activities - Chicken, Hero, or Twin - Equipment</image:title>
      <image:caption>·       Scarves or “tails” ·       Beanbags (one per player) ·       Rackets (foam or lightweight) ·       Footballs (size 1 or soft balls) ·       Cones for start/finish lines</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/build-and-demolish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f3d246fb-76ec-4112-90af-b0d59d1b0ab3/1bb4789a-b527-40e6-b940-a679364fa7f7.png</image:loc>
      <image:title>Games and Activities - Build and Demolish  -  Objective:</image:title>
      <image:caption>Develop ball control, teamwork, imagination, and accurate throwing in two fun phases: building and knocking down a castle.  Phase 1: Build the Castle  Children = Wheelbarrows ‍‍ Coaches/Parents = Builders</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/space-hop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/bcaf4ada-f545-434c-ab5a-c7ca2ae7ee84/d0387721-206b-417c-a998-eb8aee13fcdd.png</image:loc>
      <image:title>Games and Activities - Space Hop  -  Story Script (Set the Scene!)</image:title>
      <image:caption>Best for small groups (3–6 kids per coach). For larger groups, split into separate “galaxies”. Similar concept to Fruit Salad. "Welcome to Space Hop Mission Control! ‍‍ You're each standing on your very own planet (coloured dot) and preparing to blast off. You'll take turns launching tennis balls into space (groundstrokes) and watch out — meteors might strike at any moment! Keep your helmets on (cone hats), stay alert, and don’t float away in zero gravity!"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/texas-tennis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/119f8986-8aba-469c-956d-3ef2fb1248a9/Picture6.png</image:loc>
      <image:title>Games and Activities - Texas Tennis     - Objective</image:title>
      <image:caption>Two teams, one court. The coach feeds the ball in, aiming to score by keeping it in play. The only rule is that the ball cannot roll on your side of the court.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/hitting-stations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/18260860-5e54-415c-bf5f-2b07410c3303/bba29907-9fc8-4fc3-bf4d-f27fffa9b23c.png</image:loc>
      <image:title>Games and Activities - Hitting Stations  - Purpose</image:title>
      <image:caption>Maximise hitting repetition and technique development through multiple live-feed stations while minimising queues and keeping children engaged.  Coaching Focus: Promote low-to-high swing path for topspin Contact at waist height out in front Footwork to adjust position and balance Eyes on the ball and recovery after each shot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/9c057dce-4565-4845-b6e4-a1af3bd0f428/Picture3.png</image:loc>
      <image:title>Games and Activities - Hitting Stations  - ️ Set-Up Instructions:</image:title>
      <image:caption>Divide the space into multiple stations, all designed for hitting — ideally arranged to hit towards the middle of the space or safely away from each other. Each station should have: A feeder/ feeders (assistant coach, parent, or older child) Nets or barriers for target and containment Soft balls for most stations (mini red or foam)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0d5505a4-b2b4-4b68-b911-0a3eb289321d/Picture2.jpg</image:loc>
      <image:title>Games and Activities - Hitting Stations  - Suggested Stations:</image:title>
      <image:caption>Forehand feed – with assistant or parent feeding  Backhand feed  Lenny the Lobster (ball machine)  Target hitting (e.g., aim at cones or hoops)  Spin machine or self-fed tees ✋ Throw &amp; hit (throw then strike) ☄️ Serve station  with soft balls Speed reaction/ fitness station Position spin machines and hitting tees around the edge for children waiting or rotating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/fd91e9eb-614a-4300-8d05-4e2114620c69/Picture4.jpg</image:loc>
      <image:title>Games and Activities - Hitting Stations  -  Rotation Flow:</image:title>
      <image:caption>Children hit 5 shots per turn (e.g. 5 forehands) Then rotate clockwise or as directed by the coach On the second circuit, switch shot type (e.g. 5 backhands) ✅ Try to give each child two turns per station ✅ Keep queues short — 2 children max per station  Safety First: Always hit away from others (position feeders and targets carefully) Use soft foam balls or mini red balls for most stations Use smaller hard balls for Lenny the Lobster only Do not use mini red balls in Lenny – it causes belt wear Ensure children know to only retrieve balls when play is paused, and not walk in front of Lenny, or put their hands in Lenny. Please note that if using the remote on Lenny and pausing it, the wheels keep spinning, which is dangerous. Please turn it off at the power when not using it for any length of time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/c2cd8fe4-7d4f-4644-a6eb-8176d5bf0ce6/Picture5.png</image:loc>
      <image:title>Games and Activities - Hitting Stations  -  Staffing Tips:</image:title>
      <image:caption>Assign at least one coach to walk between stations, offering technical feedback Let parents feed underarm or from bounce — ideal for lower-pressure learning Encourage all helpers to praise effort and reinforce coaching points  Optional Add-Ons: ⏱️ Timed stations with whistle rotations (1–2 mins each)  Add fun challenges like “hit the cone” or “how many in the hoop?”  Take videos of a few great shots for fun feedback at the end</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/ten-pin-tennis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/6285578c-dfb3-4743-9ab2-f2011087f1ab/WhatsApp+Image+2025-10-17+at+12.39.39_526584fd.jpg</image:loc>
      <image:title>Games and Activities - Ten-pin Tennis  ‍♂️ - Set-up</image:title>
      <image:caption>Create a traffic grid using cones: two horizontal lines of cones at either end of the space and two vertical lines in between, forming three alleys. Note put a line of round cones at the end of the alley to stop and hit from. Place all the spare rackets (butt end up) at the far end of each alley to act as skittles. o   Tip: You can swap rackets for tees or upright foam targets for variety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/15f1d4c6-0c01-44a6-91a6-bb44478fb8b2/WhatsApp+Image+2025-10-18+at+06.31.09_f3346352.jpg</image:loc>
      <image:title>Games and Activities - Ten-pin Tennis  ‍♂️ - How to Play</image:title>
      <image:caption>1.     Coaches demonstrate with an inflatable ball. 2.     Player starts at the baseline and dribbles the ball hockey-style with their racket, keeping inside one alley. 3.     When they reach the end, they bowl: o   Pick up the ball. o   Drop it, let it bounce once, and hit it towards the skittles. o   Aim to knock down as many as possible. Note, younger Tots may want to hit it along the ground or carry the ball and roll/ throw the ball at the skittles. 4.     After bowling, the player runs back to collect another ball and repeats in the same or a different alley, or carry their ball back to the start of the alley. 5.     Alternate between forehands and backhands each turn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/spin-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/91d5c6c8-9197-4901-a7a5-701f548dae40/5b98afae-c7e6-463f-98e9-c661bc0b3558.png</image:loc>
      <image:title>Games and Activities - Spin Challenge  -  Objective</image:title>
      <image:caption>• Understand how spin affects the ball’s movement • Introduce the difference between topspin, underspin, and sidespin • Encourage physical awareness and hand control ‍ Coach Introduction “Today we’re learning to spin the ball – just like the pros!  Spin helps the ball dip, bounce higher, or skid low – and it makes your shots much harder to return!”  Sit the group down and demonstrate with an assistant: • Topspin – brush low to high (ball dips &amp; kicks up) • Underspin – brush high to low (ball floats and skids) • Sidespin – twist side to side (ball curves left or right)  Use visual aids like: • ⚙️ Spin machines (if available) • ⚪ Two-tone balls to show rotation •  Inflatable balls for hands-on practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/ba7bbdce-cbb6-4eb5-8cbb-037e66fc57ad/WhatsApp+Image+2025-10-12+at+06.43.19_d14c5671.jpg</image:loc>
      <image:title>Games and Activities - Spin Challenge  -  Main Activity – Parent &amp; Child Rolling</image:title>
      <image:caption>Children spread out with their parents in a safe space.  Each pair works with an inflatable ball. Start crouched in crab position  (knees bent, low to floor) Child places hands at the bottom of the ball and rolls it forward while brushing over the top = Topspin roll  Then try Side spin – twist the hands on the ball before releasing Parents return the ball using same spin style  Keep it fun – encourage silly spins, fast spins, long rolls!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/b2732d79-fc8d-4575-9bbb-95040f3e9c4c/WhatsApp+Image+2025-10-12+at+06.43.19_85bd5a35.jpg</image:loc>
      <image:title>Games and Activities - Spin Challenge  -  Feathers (Simplify for Younger Kids):</image:title>
      <image:caption>• Sit on knees or crouch lower for control • Use larger balls for easier contact • Skip sidespin – focus only on topspin • Practice without a partner (roll to a cone, hoop or wall) ⚡ Progressions (Challenge for Older Kids): Add rackets – keep the ball on the floor but try to push it with topspin or sidespin Start rolling from standing (adds balance + control) Introduce bounce – drop the ball and brush with racket Use spin machines, tees, or foam balls for air contact Try slice (underspin) or even serve spin from cone setups Parents/ coaches feeding and child trying to hit the ball with either topsplin or underspin Speed up balls with foam/ mini-red (advanced) Try to rally with parents h</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/bug-bashers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/914e5c8b-96d3-4da2-8535-0a902e31ab64/WhatsApp+Image+2025-10-15+at+10.24.17_abed3fa6.jpg</image:loc>
      <image:title>Games and Activities - Bug Bashers  -  Objective: Encourage aim, movement, and racket control in a fun, imaginative setting!</image:title>
      <image:caption>Set-Up: “The Forest” ·       Scatter traffic cones (trees) across the hall or court ·       Place colourful round cones (bugs) on top of each traffic cones ·       Give the kids footballs and tell them to dribble on the ground  How to Play 1.     Children move around the forest, weaving footballs in and out of trees 2.     When they reach a tree, they use their racket to hit the football towards it 3.     The aim is to knock the bug (round cone) off the tree 4.     Coaches or assistants replenish bugs as they are knocked off to keep the game going</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/broken-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/1d3b0ad0-ec73-4d5f-b1f2-6bca0fc62742/Untitled+design+%2819%29.png</image:loc>
      <image:title>Games and Activities - Broken Forest -  Story Setup</image:title>
      <image:caption>The naughty trolls  have knocked down the forest  and stolen the fruit ! Some trees have survived, but they need the stolen fruit to grow strong again . Your mission: sneak through the broken forest, collect the fallen fruit, and return it to the trees without waking the trolls !  Equipment  Broken Trees: Traffic cones tipped on their side — scattered to make a forest maze.  Fruit: Round dome cones in bright colours, placed beyond the forest.  Healthy Trees: Tall, upright traffic cones at the far end — one per fruit colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/64c4ae49-058f-4163-b4b3-7dd64015e848/Picture12.png</image:loc>
      <image:title>Games and Activities - Broken Forest -  How to Play:</image:title>
      <image:caption>Start: Children begin on one side of the forest, with their rackets  Through the Forest: → Players weave through the fallen trees carefully — no touching or knocking them down!  Collecting Fruit: → At the far side, they find fallen fruit (round cones) and have to weave them back through the forest using their rackets (fruits/cones on the floor) → Children to either push from behind with the racket  or drag gently from the front — no hands allowed! ‍♀️ ‍♂️ Return Journey: → Carefully guide the fruit back through the maze without waking the trolls .  Delivery: → Match the fruit colour to the right healthy tree and place it down gently.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/cone-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/68b3d73c-4efd-4cf1-848b-2512ea1b26b2/Picture10.jpg</image:loc>
      <image:title>Games and Activities - Cone Hands   - Theme: Reactions • Colours • Two-handed coordination</image:title>
      <image:caption>️ Story/Script Intro “Did you know tennis players use both hands — for balance, control, and power? Today you’ll need sharp eyes, fast feet, and your special cone hands to win the challenge!”  Purpose • Improve colour recognition • Develop two-handed awareness • Encourage quick reactions • Build fun parent-child interactions  Setup • Every child has 2 mini traffic cones –different colours; have another set for parents so you need lots of the same colour cones e.g. blue and red • Coaches and parents have extra coloured cones to hold up or use as “hats” • Spread out around a tennis court, sports hall, or open space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/ffc67b2f-2ecc-4320-8a43-4c8917aeaf0d/WhatsApp+Image+2025-10-15+at+09.56.31_cb71ba6c.jpg</image:loc>
      <image:title>Games and Activities - Cone Hands   -  Coach-Led Colour Calls</image:title>
      <image:caption>Children space out in the playing area with a cone in each hand Get the children to wear the cone hands with one colour on each hand, thumb on the outside and two fingers inside, get the children to play the cones like cymbals. Coach calls out a cone colour (e.g., “BLUE!”) Players must lift that colour cone high in the air with the correct hand  Mix it up: • Call out “both!” to lift both cones • Call “switch!” and have them swap cones between hands • Add jump or spin before lifting the cone ‍‍ Progression 1 – Parent Hi-Five Challenge Good for small Tots Pair each child with their parent Parent holds up a coloured cone (like a signal) Child runs to the parent and hi-fives their cone with the matching cone in hand Progress to parents tricking child with calling one colour but holding up the other, swapping cones over</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/down-the-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/d0659754-1426-4ec0-9eea-1968055eaa5a/Picture9.png</image:loc>
      <image:title>Games and Activities - Down the Line  – Catch &amp;amp; Return Game -  Down the Line – Catch &amp; Return Game</image:title>
      <image:caption>⏱ Duration: 5–8 minutes  Skills: Catching, hand-eye coordination, reaction time ️ Story Script Intro (Optional) “Today we’re helping the tennis team warm up with a game called Down the Line! Imagine you're part of a super-fast relay team. The coach is throwing you important tennis messages (the ball!), and you have to catch them safely at your belly, then pass them back so the message continues! Let’s see who can catch every message without dropping it!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/dead-or-alive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/3eebbb1b-8c5c-4083-ae72-1676d0ffd146/9789736a-1870-44b4-8f26-6752a61c50da.png</image:loc>
      <image:title>Games and Activities - Dead or Alive – Spooky Tennis Challenge   -  Ages 7+ (Titans/Troopers) | Great for Halloween Theme</image:title>
      <image:caption>Objective: To hit consistently under pressure and stay “alive” while dodging elimination. Fun, silly, and skill-based — perfect for small groups (3–6 per round).  Story Setup: “Welcome to the Haunted Tennis Trials! The land is full of tennis ghosts and creepy curses! Only those who hit well will survive! Miss too many shots… and you’ll start to fall apart piece by piece. Will you survive… or become a ghost?!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/balloon-match</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/22c0b450-f76a-4eb3-8c1a-9d269751e4a1/5db7a3f1-bd35-454f-8112-dbd68e60a343.png</image:loc>
      <image:title>Games and Activities -  Balloon Match - Objective</image:title>
      <image:caption>A fun indoor game that develops coordination, awareness, and simple rallying skills. ⏱️ Duration: 5–15 minutes  Coach Script / Setup: "Today we’re going to play Balloon Match! You’ll work together with your adult as a doubles team. Your goal is to keep the balloon off your floor and try to land it on your opponent’s side. You can hit it as many times as you need — just don’t let it fall!" Set up multiple small courts using: Mini-nets, cones, benches, or rows of tubs and tees Each court = 2 children and 2 parents (doubles match) One balloon per court</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/baloon-keepy-uppy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/5bbbbf4a-5394-4fc1-9f06-567eadd7f530/b282aafa-190e-472e-8a19-19fe50632b12.png</image:loc>
      <image:title>Games and Activities - Balloon Keepy-Uppy  - Objective</image:title>
      <image:caption>Keep the balloon in the air using any part of the body or racket. Don’t let it touch the ground – or it gets very upset!  Note: some young children may not like balloons, please use your judgement; if a child is not happy with balloons please give them something else to do, scarf, ball, etc…  Setup NB doesn’t work with any wind at all so it's better inside Children sat in a circle or group Balloons hidden inside a bag (e.g. drawstring sack) 1–2 balloons blown up in advance ️ Coach Introduction Script "I've brought something very special in this bag... can anyone guess what it is?" (Play the guessing game for a minute) "It's a balloon! But not just any balloon... these are full of air, and they absolutely love floating in the sky ️. But if they touch the ground or stop moving... they get very upset!" (Make funny sad/crying sounds) "We have to keep them happy by keeping them in the air! You can use your hands, feet, head, shoulders… even rackets – just don’t let them drop!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/64c3b1a8-10ab-4701-8e4d-ea7b73dfe079/Picture8.jpg</image:loc>
      <image:title>Games and Activities - Balloon Keepy-Uppy  -  How to Play</image:title>
      <image:caption>Coach releases a balloon into the air. Players must keep it in the air using any body part or a racket. If the balloon touches the ground or is held too long – coach makes a silly “crying” noise and resets the game. Optional: Add more balloons for chaos &amp; teamwork! IMPORTANT: IF THE SPACE IS TOO SMALL PLEASE DO NOT USE RACKETS TO AVOID INJURY! Different Levels (Differentiation) Starter Only one balloon in play Use hands only Coach helps redirect the balloon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/attack-the-fort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f7974a8b-7c3c-4f06-b7ec-cd4083541b46/add50447-fc4e-459c-8689-2ad1fbd80cae.png</image:loc>
      <image:title>Games and Activities - Attack the Fort – Serving &amp;amp; Strategy Game - Great for summer camps</image:title>
      <image:caption>Objective Build, defend, and attack a makeshift fort using teamwork and serving accuracy.  Setup One team constructs a “fort” in the centre of the court using tennis nets (coaches help for speed), cones, and a large parachute for shelter. They have a set time limit (e.g. 3–5 minutes) to complete their build.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/around-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/52599919-6777-4a30-b160-349d84d9b094/Picture5.png</image:loc>
      <image:title>Games and Activities - Around the World  Tennis Titans and Tennis Troopers</image:title>
      <image:caption>Divide players into two teams, each lining up behind opposite baselines. One player from each line steps in to hit the ball, then runs around the outside of the court to the end of the opposite line. Continue the rally in this “round-the-world” pattern. If a player misses or hits out, they’re eliminated. When two players remain, they play a final rally to determine the winner. Emphasizes movement, timing, and rally pressure. Optional: give each player 2 lives before they’re out.   Easier Variants: Players rally with coach and rotate on same side (better for smaller groups) Players may tap or control the ball on their racket before hitting it over. Allow unlimited bounces before hitting for beginners. Use larger balls (e.g. foam ball/football) to slow the game down. Give the children three lives Encourage cooperative goals (e.g. “Let’s make it 10 hits as a team before anyone is out”). Allow players to catch and drop-hit the ball if needed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/backhands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/d611d977-22ab-4ef3-a3c3-84f5da67bc1f/WhatsApp+Image+2025-10-15+at+06.39.37_9f179581.jpg</image:loc>
      <image:title>Games and Activities - Backhands   – Tennis Tots/Titans Teaching Guide</image:title>
      <image:caption>The backhand is usually the second shot children will learn, and sometimes is best taught as forehand from the other side, i.e. same principles: Sideways on to the ball, low to high, finish over the opposite shoulder. The hitting hand should go above the non-hitting (often they get this the wrong way around) Demonstrate: Children will learn from watching the coaches, so please demonstrate a backhand at every level. Please see the video for good forehand and backhand technique: https://youtu.be/oOsmGn2_piE?si=tdTf6v6pINvWlD8q</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/4b20e15c-05b7-46e9-96ea-0b521a43c065/Picture2.jpg</image:loc>
      <image:title>Games and Activities - Backhands   – Tennis Tots/Titans Teaching Guide -  One hand or two?</image:title>
      <image:caption>Two... At Tots or Titans age, we would encourage two hands on the racket for a backhand with the hitting hand on the bottom. If a child is keen to hit with one hand then this should be encouraged to at least try, but it will take a lot longer to learn. Good 1 had backhand technique video:  https://youtu.be/L3ZzViOphWc?si=zjpKB7ztGLg2m0LM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/2c875e96-9239-4f64-a15b-2e1692a7435d/Picture3.png</image:loc>
      <image:title>Games and Activities - Backhands   – Tennis Tots/Titans Teaching Guide - Backhand progressions starting in Tots</image:title>
      <image:caption>·       Hitting on tees. Even if the tots have advanced past hitting on tees on forehand, it may be useful to return to tees for backhand, to have a stationary target. ·       Technique is to simply drop the racket head (wrist) below the ball, and lift over the shoulder after contact. Make sure racket race is not too open on takeback, and swing doesn’t get too big, dominant hand above non-dominant on grip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/17643a95-6722-438c-8281-7725289cab79/Picture4.png</image:loc>
      <image:title>Games and Activities - Backhands   – Tennis Tots/Titans Teaching Guide - ·       Drop feeding; usually parent-led; players can drop feed themselves, but it can be a bit awkward with the second hand on the racket</image:title>
      <image:caption>·     Spin machines: great for getting feel of brushing up the ball ·       Left-handed forehands: If it isn’t too confusing, you can introduce some left-handed forehands to encourage the dominance of the left hand, ·       Slow the balls down as much as possible to give the child time to perform the correct technique; use footballs, big foam, mini-red. ·       Once the child has started hitting backhand mix between forehand and backhand fees to get the feel of grip changes and body rotations. Start to work on accuracy, aiming both cross-court and down the line</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/around-the-cone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/24ea0592-ab85-433f-b857-81d76db45fc9/Picture1.png</image:loc>
      <image:title>Games and Activities - Around the Cone</image:title>
      <image:caption>Around the Cone – 5–10 mins Theme: Movement, shot repetition, and coordination. Ideal Age: 5–9 years  Objective • Improve forehand/backhand technique • Introduce dynamic sideways movement • Build coordination and rhythm • Reinforce turn-taking and focus while waiting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/archipelago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/e92297da-761c-4bf9-bfc7-9f632fb22448/add50447-fc4e-459c-8689-2ad1fbd80cae.png</image:loc>
      <image:title>Games and Activities - Archipelago  ️️</image:title>
      <image:caption>Setup Best for Titans or older Tots · Place flat marker spots (“islands”) around the court or playing area, spaced out so there’s room to move between them. ·   Each child starts with a racket and a beanbag balanced on it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/whac-a-mole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f063f38c-838d-4a4b-89a1-c090ab03f314/36695284-e597-43db-b749-91930274a4d5.png</image:loc>
      <image:title>Games and Activities - Whac-a-Mole</image:title>
      <image:caption>Set-Up: Create a “field of molehills” using round cones spaced safely apart. Place a soft ball (the mole) on top of each cone TIP: IF YOU FOLLOW THIS GAME FROM HITTING ON TEES YOU CAN GET THE KIDS TO RUN AROUND AND PUT THE BALLS ON THE CONES (BUILD IT AS PART OF THE GAME) Ensure there’s ample space between each cone so children swinging rackets don’t accidentally hit each other.  Phase 1 – Whack the Moles: Children are armed with rackets and must run around the field whacking the moles (balls) off the molehills (cones). Emphasise controlled swings and good body positioning – low to high action, knees bent, eyes on the target.  Phase 2 – Enter the Naughty Crows: Coaches and parents act as “naughty crows,” flying around the field putting the moles back on their molehills as fast as the kids knock them off. It becomes a fun battle: children whack, adults restore!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/27b85f92-a830-4603-bf56-4e9d60e6078a/98fa76fa-8ead-4bf8-b67c-31f45e813ec7.png</image:loc>
      <image:title>Games and Activities - Whac-a-Mole</image:title>
      <image:caption>Phase 3 – Swap Roles: Children become the crows and rebuild the field, placing the balls back on the cones while coaches (or other kids) now try to knock them off. This helps improve fine motor control, speed, and teamwork.  Feathers (Simplify for younger children): Let children use their hands to knock moles off at first before introducing rackets. Reduce the number of cones for smaller groups. Slow down the “crows” and give children time to succeed. Let them focus on one molehill at a time (e.g., “Try and whack the red mole!”)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/sonic-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/75f7e108-eccd-404d-a0dd-04c9d5dc75cc/WhatsApp+Image+2025-10-14+at+08.27.34_a8880309.jpg</image:loc>
      <image:title>Games and Activities - Sonic School</image:title>
      <image:caption>A fast-paced dribbling &amp; balance game for Tots Duration: 8–10 mins (including drinks break)  Coach Script / Setup “Do you know who Sonic the Hedgehog is?  He’s a hedgehog with superpowers — but even Sonic had to train hard to get his speed, balance, and control!” TIP: Leave equipment out from warmup and do it straight away to save putting equipment out again. Place inflatable footballs inside a bag and reveal them dramatically when ready. Spread out a warm-up circuit using:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/3b339fee-76da-460c-ba62-0c98f0273559/0e36c89b-c28f-4251-a69c-85e4593e578f.png</image:loc>
      <image:title>Games and Activities - Sonic School</image:title>
      <image:caption>Setup  Bridges: (hurdles) plastic struts between cones to duck under  Doors: two traffic cones spaced apart to dribble through  Ramps: Traffic cones with struts sloping up (imagine pushing a ball up a hill)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/hoopla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/75f7e108-eccd-404d-a0dd-04c9d5dc75cc/WhatsApp+Image+2025-10-14+at+08.27.34_a8880309.jpg</image:loc>
      <image:title>Games and Activities - Hoopla  – Target Throwing Challenge</image:title>
      <image:caption>Hoopla  – Target Throwing Challenge  2–6 minutes | Ages: 3–9 | Focus: Throwing, accuracy, hand-eye coordination, object control  Purpose Improve hand-eye coordination Develop overhead and underarm throwing techniques Encourage target-based focus and spatial awareness Reinforce color recognition and aim</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/floor-is-lava</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/2b6e924c-761d-41f8-b5e0-c7bea9fc9042/64ab37cb-07b7-4581-9802-82cbfd326531.png</image:loc>
      <image:title>Games and Activities - Floor is Lava!</image:title>
      <image:caption>Adventure Balance Game – 5–8 mins ‍♂️ Transition from Warm-Up: This game follows perfectly from the warm-up, as much of the setup remains in place. It's a great way to channel the children’s excitement into imaginative, skill-building movement with purpose.  Purpose: Develop balance, spatial awareness &amp; coordination Encourage careful footwork and decision-making Reinforce ball/beanbag handling skills Provide imaginative and physical transition to main skill stations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/fruit-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/6020d7e5-980b-4b28-ad32-d269fc2fa166/d2e182a1-78e1-4423-95c0-9394744f258a.png</image:loc>
      <image:title>Games and Activities - Fruit Salad – Fun Volleying Game</image:title>
      <image:caption>Duration: 5–10 minutes Ideal Age: 4–12 years (Tots &amp; Titans) Focus: Volleying technique, reaction speed, footwork, and fun movement  What is a Volley? Explain to the children: "A volley is when we hit the ball before it bounces, right up close to the net! It’s a short punch with the racket — not a big swing. Just like licking a lollipop  — racket up in front, and push forward with your feet."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/forehands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/4c8d59bd-ad68-4139-ab0e-d68693eab711/WhatsApp+Image+2025-10-12+at+06.43.19_d14c5671.jpg</image:loc>
      <image:title>Games and Activities - Forehands – Teaching Guide</image:title>
      <image:caption>The forehand is often the first shot a child learns in tennis. It's easier than the serve and forms the foundation for many other strokes. Developing strong, fun forehands at this stage builds confidence and enjoyment early on.  Demonstrate! Children learn by watching. Please demonstrate a forehand at every level – kids mirror what they see!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/9665f53f-2906-47af-9a88-861bc4ea90fd/WhatsApp+Image+2025-10-12+at+06.43.19_3b4a65af.jpg</image:loc>
      <image:title>Games and Activities - Forehands – Teaching Guide  - ️ Hitting Tees – Technique Focus. Hitting tees are essential for younger children. They keep the ball still and allow consistent contact at the right height.  Use for ages walking to 4 years old  Ages 4–5 can begin live feeding (drop feeds, coach feeds, and basic rallying)  Rotate children through stations to reduce waiting and increase reps ‍♂️ Key Technical Points:  Sideways-on stance  Low to high swing path – like brushing a rainbow, and finishing over opposite shoulder  Contact in the middle of the strings  Shake-hands grip at bottom of racket ✋ One or two hands – let them explore!  Use spots on the floor for foot placement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/0dc8f255-fb17-4d50-ac89-9bb19cc20450/WhatsApp+Image+2025-10-12+at+06.43.19_c2d6ade1.jpg</image:loc>
      <image:title>Games and Activities - Forehands – Teaching Guide  -  Feathers (Beginner/Younger Tots)  Parents place balls on tees  One-to-one parent support ✋ Gently guide racket hand  Celebrate ANY contact – big reactions build confidence! ⚡ Progressions (Older/Advanced Tots)  Drop feeds by coach or parent  Try brushing up the back of the ball topspin. Use “spin machines” if you have them, which are great ways of training wrist position on groundstrokes. ✋ Encourage one-handed hitting if ready (left arm out like a starfish)  Add a loop in backswing for rhythm  Focus on target hitting  Start cooperative rallying over mini nets  Confident parents/coaches feed to different zones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/fa79ead2-0bb5-4fba-b359-ee483ffa3751/WhatsApp+Image+2025-10-12+at+06.43.19_85bd5a35.jpg</image:loc>
      <image:title>Games and Activities - Forehands – Teaching Guide  -  Equipment Checklist ️ Tennis tees  Rackets (17”, 19”, 21”, 23” recommended)  Foam balls (thick + thin), mini red balls  Floor spots  Spin machines / suspended balls (optional) ️ Hoops, cones, mini nets  Forehand Progression checkpoints Walking–2.5 yrs: Tees only/ Small foam balls 2.5–3 yrs: Tees + parent drop feed; Small + large foam 3–4 yrs: Drop feeds + soft tosses, Large foam balls 4–5 yrs Mix of feeds, start rallying if ready. Large foam, mini red 5-6 years: introduce more targets for hitting into and movement drills e.g. hit ball and recover to area. Mixing forehand and backhand side, coming forward to volley. 7-8 years plus: More game specific, cross court, down the line, moving forward. Start to rally with parents/ coaches and other children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/e5cc9fbf-422e-48e5-8a26-68bd6b65bc67/WhatsApp+Image+2025-10-12+at+06.43.18_67b041f6.jpg</image:loc>
      <image:title>Games and Activities - Forehands – Teaching Guide  -  Final Coach Note This section is free-flowing – you’ll often have a wide range of ability levels. Some kids will still be on tees, others might be rallying or even volleying. ✅ Use the parents – coach them on how to challenge their own child. ✅ Aim to interact with every child – offer simple, specific praise or guidance. ✅ Keep it positive and high energy!Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/insidethebox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/28762674-9604-4e93-8c47-c60afd8eb33c/inside+the+box.png</image:loc>
      <image:title>Games and Activities - Inside the Box – Target Practice &amp;amp; Scoring Game</image:title>
      <image:caption>Time: 4–8 minutes Theme: Learning how to aim at the correct area, understand how points are constructed, and learn touch and control.  Story Script: “Do you know how tennis players score points? That’s right — by hitting the ball into the box on the other side of the court! Today, we’re going to practise doing just that. Can you aim carefully and hit your target like a real tennis pro?”  Purpose: Learn how tennis scoring works Practise aim and control (both forehand and backhand) Reinforce “target awareness” with simple visuals Create a fun 1-to-1 dynamic between child and parent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tennis-snooker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/500f5389-385b-4c20-9590-812feeb02854/tennis+snooker.jpg</image:loc>
      <image:title>Games and Activities - Tennis Snooker</image:title>
      <image:caption>Theme: "Snooker meets tennis in this fast-paced, colourful challenge of accuracy, speed, and fun!"  Objective: Children race to collect coloured beanbags (or soft balls) from a triangle in the centre and place them into the correct “pocket” (a colour-matched bucket or hoop), learning colour matching, directional movement, and spatial awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/introduction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/2ed6570a-435d-4669-8ef8-42467175cb56/introduction.png</image:loc>
      <image:title>Games and Activities - Introduction – 1 to 3 Minutes</image:title>
      <image:caption>Timing: Immediately after warm-up, while assistants are setting up the first game (e.g. Tennis Fishing).    Sit children down in a circle at one end of the room or court.    Summary The Introduction sets the tone for the session and builds a positive connection between the children, the coaches, and the equipment. It’s calm and simple, allowing children to catch their breath, feel welcome, and focus ahead of the next activity. Note for Titans: keep the introduction brief; Names of coaches, Name of Crab, ask them a question that leads into the next exercise, e.g. “Does anyone know what it is called when you hit the ball to your partner over the net? It begins with R….”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/f35184a1-6bc2-418a-81b7-8aa52466071b/into+2.jpg</image:loc>
      <image:title>Games and Activities - Introduction – 1 to 3 Minutes</image:title>
      <image:caption>✅ Step-by-Step Instructions: Circle Time  ·      Ask all children to sit in a circle. ·      Invite children who have their own racket to collect it first and sit back down. ·      If a child doesn’t have a racket, reassure them: “We have a special racket just for you today!” ·      Introduce yourself and any assistant coaches, ask them if they can guess your names</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/chase-the-tail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/29fae65f-40c1-461d-9192-84bcb6929697/chase+the+tail.png</image:loc>
      <image:title>Games and Activities - Chase the Tail      - Please click here for YouTube link for Chase the tail</image:title>
      <image:caption>Purpose: Improve balance, colour recognition, Category: Finishing Game 2-5minutes Equipment Needed: Colourful scarves (tails)   How to Play Each child wears a tail (colourful scarf) tucked into their waistband, trousers, or the back of their shirt like a cape. Once everyone is ready, children run around the space while a parent or carer chases them, trying to grab the tail. Once caught, the roles swap—kids become the chasers and try to grab their parents' tails!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/1756219542843-QV1UMJT5X5AI74U67H9S/WhatsApp+Image+2025-08-25+at+19.36.56_d2e5fc18.jpg</image:loc>
      <image:title>Games and Activities - Chase the Tail</image:title>
      <image:caption>☀️ Coach Tips ✅ Only parents or carers should attach the scarf "tails" to children. ✅ Make sure tails are tucked in securely but not too tight. ✅ Encourage lots of running, laughter and swapping roles. ✅ Reinforce taking turns and fair play.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/coconut-shy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/47e1dc67-39f6-41ef-be85-070315d36e51/coconut+shy.png</image:loc>
      <image:title>Games and Activities - Coconut Shy    - Please click here for YouTube link for Coconut Shy tutorial</image:title>
      <image:caption>Focus: Throwing accuracy, technique to develop serving, and fun competition   Set-Up Set up a tennis net or cone barrier across the middle of the space  Place tennis balls on top of hitting tees or cones (hitting tees work better) along the other side of the net/barrier — these are the “coconuts”    How to Play Ask the kids “have they ever been to a summer fete?...Seen a coconut shy? “ Children stand behind a line or designated throw zone. The aim is to knock the coconuts (balls) off the tees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/1756205095162-Z1OOUJXNBR4GA7YQTXO6/WhatsApp+Image+2025-08-25+at+18.51.53_6b0c283e.jpg</image:loc>
      <image:title>Games and Activities - Coconut Shy    - Correct Technique</image:title>
      <image:caption>Sideways stance; ball or beanbag behind the ear to allow elbow to bend. Encourage to use entire body to rotate up and outwards. Serving development: Explain to children and Parents how good throwing technique is important for later serving development. If you are able demonstrate first a serve and then a throw to show the similarities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/1756205095129-LRO2ZX65VDJUZFUK0W5C/WhatsApp+Image+2025-08-25+at+21.24.01_ef496db1.jpg</image:loc>
      <image:title>Games and Activities - Coconut Shy</image:title>
      <image:caption>Coaches or assistants recycle beanbags and move around the group, checking technique and providing praise or small corrections. Move to foam balls when run out of beanbags  Progressions  Move the throw line further back to increase difficulty  Add a challenge round — 3 throws each, how many can you hit?  Kids pair up and count each other’s hits (scorekeeping)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tennis-fishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/63f17d19-8c17-41a4-ad25-10ae80faf8bb/tennis+fishing.jpg</image:loc>
      <image:title>Games and Activities - Tennis Fishing</image:title>
      <image:caption>Purpose: Improve balance, colour recognition, coordination, and control — with fun, fishing-themed play!  Set-Up ⏸️ Coach scatters different colour round cones (fish) across the room ("the pond")  At one end of the space, place matching coloured traffic cones (these are the “collection buckets”)  Each child holds a racket (fishing rod)  How to Play  Children start at one end of the room  They walk into the “pond” and use their racket to pick up one round cone (fish)  They carry it back balanced on their racket  Match the colour of the round cone and “hang it” on the matching coloured traffic cone  Repeat — one fish at a time!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/warm-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6731952fd3963570d7cbb386/1756179521224-ZKW4PLHH5HLDJ9KGIRJ6/warm+up+%28A4%29.png</image:loc>
      <image:title>Games and Activities - Warm-Up   - Please click here for YouTube link for warmup tutorial</image:title>
      <image:caption>Purpose To activate children’s bodies, improve balance and coordination, and get them engaged and smiling before the session begins!  Set-Up  Use one colour of round cones in a large circle in the middle of the space  Optional: play fun music to get energy levels up ✅ No rackets or balls at the start — just bodies, cones, and imagination</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/category/Tennis+Titans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/category/Tennis+Troopers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/category/Tennis+Tots</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Archipelago</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Spin+challenge</loc>
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    <priority>0.5</priority>
  </url>
  <url>
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  </url>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Hitting+through+hoops</loc>
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    <priority>0.5</priority>
  </url>
  <url>
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  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Chase+the+tail</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Penalties</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Moon+Mice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Dead+or+Alive</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Jail+break+version+2</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Range+Hitting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/King+of+the+Court</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Tennis+Obstacle+Course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Meatball+Madness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Attack+The+Fort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Rockets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Jewel+Thief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Tennis+Fairground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/whac-a-mole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Pumkin+patch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Holiday+Camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Hitting+in+a+Circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Naughty+Neighbours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Cone+hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Tennis+Golf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Run+The+Gauntlet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Pirate+Treasure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Backhands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Scarves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Parachute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Coconut+Shy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Grandmother%27s+Footsteps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Rally+Progressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Racket+Soldiers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Sweet+Spot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Split+Step</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Phase+4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Phase+3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Phase+2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Phase+1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Pots+and+Beanbags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Fireworks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Volleys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/S-Z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Ten-pin+Tennis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Texas+Tennis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Rally+Riders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Siege+The+Castle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Mission+Impossible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Star+Wars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/phase+1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Easter+Eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Hitting+at+Waist+Height</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Honey+monster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Tennis+Hockey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Grand+Tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Snowball+fight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Hoopla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Space+Hop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Balloon+Keepy+Uppy</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.summit-tennis.com/games-and-activities/tag/Serves+and+Sheilds</loc>
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  <url>
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  </url>
  <url>
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  </url>
  <url>
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  </url>
  <url>
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  <url>
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  </url>
  <url>
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  <url>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
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